Fri 5th Feb 2021 at 1:00pm by Malcolm Down

Run > General

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Time
29:20
Miles
3.82
Min/mi
7:41
Pacing
90%
WAVA
54.38
Stride(cm)
128
Cals
369
Cadence
163
BPM
141
%MHR
90.5
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 140/150bpm 103cal 81/84rpm 7.39/0mph
2) 1m - 7:19(7:19/m) 139/153bpm 91cal 82/84rpm 8.21/0mph
3) 1m - 7:27(7:27/m) 144/153bpm 96cal 82/84rpm 8.06/0mph
4) 0.82m - 6:27(7:51/m) 143/150bpm 79cal 81/84rpm 7.63/0mph

8:07 7:19 7:27 6:27

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	134 100-150	1235	159 120-164
0.25	2:08	59	7:52	142 139-143	1116	161 158-166
0.38	3:09	1:01	8:07	142 140-145	1152	163 158-168
0.50	4:07	58	7:47	141 138-143	1098	163 162-164
0.63	5:07	59	7:53	144 142-146	1136	164 162-166
0.75	5:59	53	7:01	145 143-146	1016	164 160-168
0.88	7:00	1:01	8:05	143 135-148	1155	164 162-168
1.00	8:07	1:07	8:56	132 126-138	1178	164 160-168
1.13	9:03	57	7:35	135 131-137	1023	164 162-166
1.25	9:57	54	7:11	135 133-137	969	163 160-166
1.38	10:52	55	7:18	139 137-140	1016	163 160-164
1.50	11:48	56	7:28	140 137-142	1045	164 162-166
1.63	12:42	53	7:07	140 139-141	997	165 164-166
1.75	13:38	56	7:29	146 137-153	1093	162 160-164
1.88	14:29	52	6:53	141 136-148	970	163 162-164
2.00	15:27	57	7:39	141 136-147	1078	166 164-168
2.13	16:22	55	7:19	142 139-144	1039	164 162-166
2.25	17:17	55	7:20	143 141-145	1050	165 164-168
2.38	18:13	57	7:34	149 145-153	1129	165 162-166
2.50	19:08	54	7:14	141 137-148	1019	164 160-166
2.63	20:05	58	7:41	143 138-147	1098	163 162-164
2.75	21:03	58	7:42	143 142-146	1100	164 162-166
2.88	22:01	58	7:47	146 143-149	1137	164 162-166
3.00	22:53	52	6:57	146 144-149	1014	165 164-166
3.13	23:50	57	7:36	146 143-149	1109	162 160-164
3.25	24:46	55	7:21	139 134-145	1023	163 162-166
3.38	25:44	58	7:47	145 143-147	1129	163 160-164
3.50	26:40	56	7:28	141 139-144	1053	163 160-166
3.63	27:41	1:01	8:05	146 143-150	1181	164 160-168
3.75	28:53	1:13 +12	9:42	142 135-146	1378	163 160-164
3.82	29:32	39	9:05	137 135-139	1244	163 160-168

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	3.8	29:25	7:42
Walk	0.0	120	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	40.99%	More
800m	3:36	7:14	47.64%	More
1km	4:30	7:14	49.62%	More
Mile	7:16	7:16	52.01%	More
5k	23:22	7:31	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	53.41
5km	23:34	7:35	54.53
5M	39:01	7:48	53.99
10km	49:08	7:54	53.73
10M	1:21:21	8:08	53.78
Half	1:48:19	8:16	53.11
20M	2:49:37	8:29	53.75
Mara	3:45:50	8:37	53.83

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