Fri 5th Feb 2021 at 12:00pm by redeaston
Run > General
-
Time
52:53
-
Miles
6.66
-
Min/mi
7:56
-
Pacing
91%
-
WAVA
56.65
-
Stride(cm)
120
-
Cals
825
-
Cadence
169
-
Asc(m)
189
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 123cal 7.61/8.47mph
2) 1m - 8:09(8:09/m) 124cal 7.36/7.91mph
3) 1m - 8:13(8:13/m) 124cal 7.31/7.89mph
4) 1m - 8:12(8:12/m) 124cal 7.32/8.01mph
5) 1m - 8:01(8:01/m) 123cal 7.48/8.16mph
6) 1m - 7:36(7:36/m) 126cal 7.89/8.37mph
7) 0.66m - 4:49(7:18/m) 81cal 8.22/8.66mph
7:53 8:09 8:13 8:12 8:01 7:36 4:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:30 |
163 102-176 |
4/22 |
0.50 |
3:47 |
1:54 |
7:36 |
166 158-172 |
4/18 |
0.75 |
5:54 |
2:08 |
8:30 |
166 158-170 |
20/3 |
1.00 |
7:53 |
1:59 |
7:55 |
168 166-170 |
14/7 |
1.25 |
9:56 |
2:03 |
8:13 |
169 164-172 |
7/8 |
1.50 |
12:04 |
2:08 |
8:32 |
167 158-172 |
24/13 |
1.75 |
14:00 |
1:56 |
7:45 |
166 156-172 |
9/28 |
2.00 |
16:01 |
2:01 |
8:04 |
170 166-178 |
22/10 |
2.25 |
18:04 |
2:03 |
8:12 |
172 166-178 |
22/17 |
2.50 |
20:11 |
2:06 |
8:26 |
171 168-174 |
22/5 |
2.75 |
22:16 |
2:05 |
8:19 |
170 164-172 |
21/1 |
3.00 |
24:15 |
2:00 |
7:59 |
170 166-172 |
17/14 |
3.25 |
26:13 |
1:58 |
7:50 |
170 166-172 |
14/21 |
3.50 |
28:20 |
2:08 |
8:30 |
172 168-174 |
36/21 |
3.75 |
30:35 |
2:15 +6
|
8:59 |
169 166-172 |
24/7 |
4.00 |
32:34 |
1:59 |
7:55 |
169 162-174 |
19/16 |
4.25 |
34:33 |
1:59 |
7:58 |
171 168-174 |
14/7 |
4.50 |
36:36 |
2:03 +7
|
8:11 |
167 164-174 |
12/31 |
4.75 |
38:34 |
1:58 |
7:52 |
172 170-176 |
10/18 |
5.00 |
40:41 |
2:07 |
8:28 |
169 164-174 |
15/18 |
5.25 |
42:32 |
1:51 |
7:25 |
168 162-172 |
5/19 |
5.50 |
44:24 |
1:52 |
7:26 |
171 168-176 |
11/18 |
5.75 |
46:24 |
2:00 |
8:00 |
169 164-174 |
19/8 |
6.00 |
48:19 |
1:55 |
7:38 |
168 164-172 |
9/11 |
6.25 |
50:11 |
1:53 |
7:31 |
165 162-168 |
2/26 |
6.50 |
52:01 |
1:50 |
7:19 |
169 164-172 |
18/14 |
6.66 |
53:07 |
1:06 |
6:57 |
167 164-170 |
3/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 6.0% |
8:19
|
33 16.9% |
7:45
|
25 9.0% |
9:15
|
22 8.3% |
8:31
|
19 9.9% |
9:24
|
17 8.5% |
7:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
44.00% |
More |
800m |
3:36 |
7:15 |
50.03% |
More |
1km |
4:31 |
7:17 |
52.16% |
More |
Mile |
7:24 |
7:24 |
54.56% |
More |
5k |
24:19 |
7:50 |
56.47% |
More |
5 miles |
39:51 |
7:58 |
55.98% |
More |
10k |
49:48 |
8:01 |
55.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
57.03 |
5km |
23:34 |
7:35 |
58.28 |
5M |
39:02 |
7:48 |
57.15 |
10km |
49:08 |
7:54 |
56.64 |
10M |
1:21:22 |
8:08 |
56.46 |
Half |
1:48:20 |
8:16 |
55.64 |
20M |
2:49:38 |
8:29 |
56.30 |
Mara |
3:45:51 |
8:37 |
56.39 |
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