Fri 5th Feb 2021 at 12:00pm by redeaston

Run > General

  • Time
    52:53
  • Miles
    6.66
  • Min/mi
    7:56
  • Pacing
    91%
  • WAVA
    56.65
  • Stride(cm)
    120
  • Cals
    825
  • Cadence
    169
  • Asc(m)
    189
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 123cal 7.61/8.47mph
2) 1m - 8:09(8:09/m) 124cal 7.36/7.91mph
3) 1m - 8:13(8:13/m) 124cal 7.31/7.89mph
4) 1m - 8:12(8:12/m) 124cal 7.32/8.01mph
5) 1m - 8:01(8:01/m) 123cal 7.48/8.16mph
6) 1m - 7:36(7:36/m) 126cal 7.89/8.37mph
7) 0.66m - 4:49(7:18/m) 81cal 8.22/8.66mph
7:53 8:09 8:13 8:12 8:01 7:36 4:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 36% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:30 163 102-176 4/22
0.50 3:47 1:54 7:36 166 158-172 4/18
0.75 5:54 2:08 8:30 166 158-170 20/3
1.00 7:53 1:59 7:55 168 166-170 14/7
1.25 9:56 2:03 8:13 169 164-172 7/8
1.50 12:04 2:08 8:32 167 158-172 24/13
1.75 14:00 1:56 7:45 166 156-172 9/28
2.00 16:01 2:01 8:04 170 166-178 22/10
2.25 18:04 2:03 8:12 172 166-178 22/17
2.50 20:11 2:06 8:26 171 168-174 22/5
2.75 22:16 2:05 8:19 170 164-172 21/1
3.00 24:15 2:00 7:59 170 166-172 17/14
3.25 26:13 1:58 7:50 170 166-172 14/21
3.50 28:20 2:08 8:30 172 168-174 36/21
3.75 30:35 2:15 +6 8:59 169 166-172 24/7
4.00 32:34 1:59 7:55 169 162-174 19/16
4.25 34:33 1:59 7:58 171 168-174 14/7
4.50 36:36 2:03 +7 8:11 167 164-174 12/31
4.75 38:34 1:58 7:52 172 170-176 10/18
5.00 40:41 2:07 8:28 169 164-174 15/18
5.25 42:32 1:51 7:25 168 162-172 5/19
5.50 44:24 1:52 7:26 171 168-176 11/18
5.75 46:24 2:00 8:00 169 164-174 19/8
6.00 48:19 1:55 7:38 168 164-172 9/11
6.25 50:11 1:53 7:31 165 162-168 2/26
6.50 52:01 1:50 7:19 169 164-172 18/14
6.66 53:07 1:06 6:57 167 164-170 3/12

Elevation

Asc 189m, Range 120m, Flat prediction 52:08
Elevation Graph
Biggest Climbs (m) Min/mi
43 6.0% 8:19
33 16.9% 7:45
25 9.0% 9:15
22 8.3% 8:31
19 9.9% 9:24
17 8.5% 7:42
See your biggest climbs

Cadence

169 (178 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 44.00% More
800m 3:36 7:15 50.03% More
1km 4:31 7:17 52.16% More
Mile 7:24 7:24 54.56% More
5k 24:19 7:50 56.47% More
5 miles 39:51 7:58 55.98% More
10k 49:48 8:01 55.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 57.03
5km 23:34 7:35 58.28
5M 39:02 7:48 57.15
10km 49:08 7:54 56.64
10M 1:21:22 8:08 56.46
Half 1:48:20 8:16 55.64
20M 2:49:38 8:29 56.30
Mara 3:45:51 8:37 56.39
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