Fri 5th Feb 2021 at 12:00pm by Natsrunner

Walk > General

Follow User
0 👍

Time
39:48
Miles
2.00
Min/mi
19:54
Stride(cm)
68
Cals
181
Cadence
119
BPM
101
%MHR
59
B/mi
2007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 95/120bpm 90cal 60/117rpm 3.18/0mph
2) 1m - 20:55(21:01/m) 106/115bpm 91cal 59/117rpm 2.86/0mph

18:53 20:55

Pace

40%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:10	80 72-83	1374	125 120-128
0.13	2:07	1:03	16:42	78 74-82	1302	123 118-128
0.19	3:10	1:03	16:51	82 80-83	1382	125 122-128
0.25	4:19	1:09	18:26	82 80-83	1512	125 118-130
0.31	5:20	1:01	16:17	84 81-86	1368	133 118-234
0.38	6:26	1:06	17:32	97 82-104	1701	123 118-126
0.44	7:37	1:11	18:58	89 87-93	1688	117 88-122
0.50	8:44	1:07	17:54	88 86-91	1576	118 116-120
0.56	9:50	1:06	17:36	85 80-88	1496	118 118-118
0.63	11:00	1:10	18:36	86 80-108	1599	118 118-118
0.69	12:13	1:13	19:21	115 105-120	2225	118 116-126
0.75	16:21	4:08	1:06:09	106 92-116	7012	113 108-126
0.81	17:37	1:16	20:19	106 103-110	2153	115 108-122
0.88	18:47	1:10	18:35	107 105-109	1988	113 110-116
0.94	20:02	1:16	20:13	108 105-110	2184	113 110-116
1.00	21:19	1:17	20:29	106 103-110	2171	112 108-116
1.06	22:37	1:18	20:47	110 106-115	2286	110 104-116
1.13	24:21	1:43	27:33	110 106-113	3030	107 102-118
1.19	25:42	1:21	21:43	108 104-113	2346	107 98-114
1.25	27:02	1:20	21:19	107 104-112	2281	113 104-118
1.31	28:18	1:16	20:19	108 105-112	2194	125 108-232
1.38	29:44	1:26	22:53	106 105-109	2425	113 104-214
1.44	30:58	1:14	19:44	108 105-109	2132	166 108-234
1.50	32:09	1:11	19:02	108 105-110	2056	116 110-230
1.56	33:24	1:15	19:53	107 104-110	2128	117 106-122
1.63	34:42	1:18	20:50	108 104-111	2250	114 104-122
1.69	35:56	1:14	19:41	107 106-109	2106	127 108-230
1.75	37:06	1:10	18:43	108 106-111	2021	117 114-118
1.81	38:23	1:17	20:33	109 108-110	2240	115 108-118
1.88	39:39	1:16	20:13	98 91-110	1982	116 108-118
1.94	40:59	1:20	21:20	100 95-102	2133	115 104-118
2.00	42:14	1:15	21:40	100 96-102	2167	114 106-118

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (234 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:39	17:25	More
1km	10:56	17:36	More
Mile	20:43	20:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry