Fri 5th Feb 2021 at 1:00pm by multiterrainer

Walk > General

Follow User
0 👍

Time
30:33
Miles
2.05
Min/mi
14:54
Stride(cm)
80
Cals
246
Cadence
136
BPM
95
%MHR
55.7
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 94/132bpm 124cal 68/73rpm 4.06/0mph
2) 1m - 14:53(14:53/m) 97/109bpm 116cal 68/73rpm 4.03/0mph
3) 0.05m - 53(16:18/m) 98/103bpm 6cal 66/71rpm 3.68/0mph

14:47 14:53 53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:53	108 88-132	1932	131 126-138
0.13	2:00	53	14:10	90 87-97	1275	136 126-140
0.19	2:53	53	14:01	86 80-90	1205	137 124-140
0.25	3:45	52	13:48	84 74-89	1159	141 138-144
0.31	4:38	53	14:15	91 79-94	1297	140 138-144
0.38	5:29	51	13:44	94 88-101	1291	140 36-146
0.44	6:21	51	13:44	96 89-102	1318	142 138-146
0.50	7:19	58	15:33	92 88-101	1430	135 122-140
0.56	8:21	1:01	16:23	105 96-112	1720	137 132-140
0.63	9:17	56	15:02	97 90-102	1459	140 134-144
0.69	10:17	1:00	15:59	85 78-92	1358	135 132-142
0.75	11:09	52	13:52	89 79-98	1234	133 132-140
0.81	12:03	54	14:18	90 84-97	1287	138 132-146
0.88	12:58	55	14:46	92 84-104	1358	131 118-142
0.94	13:54	56	14:52	102 99-105	1517	136 118-142
1.00	14:47	53	14:12	95 90-102	1349	136 128-144
1.06	15:39	52	14:00	92 90-94	1288	141 128-146
1.13	16:30	51	13:30	91 88-93	1229	140 136-142
1.19	17:22	52	13:57	93 90-96	1297	135 124-146
1.25	18:17	55	14:37	100 97-103	1461	136 120-144
1.31	19:12	55	14:43	106 103-107	1560	137 118-144
1.38	20:09	56	15:03	105 102-107	1581	137 118-144
1.44	21:12	1:03	16:45	97 89-103	1624	123 118-128
1.50	22:10	58	15:33	90 86-94	1399	131 118-142
1.56	23:03	53	14:10	91 84-102	1289	137 128-144
1.63	23:55	52	13:47	92 89-103	1268	142 142-142
1.69	25:04	1:09	18:25	96 92-101	1769	132 118-146
1.75	26:01	57	15:09	104 100-107	1575	134 118-144
1.81	26:59	58	15:35	105 101-109	1637	131 96-146
1.88	27:50	51	13:42	95 90-100	1302	141 140-142
1.94	28:43	53	14:05	93 92-94	1309	139 134-144
2.00	29:40	57	15:15	96 90-103	1464	131 118-142
2.05	30:32	52	16:23	98 91-103	1605	131 124-142

Heart

95/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (146 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:44	More
800m	7:03	14:10	More
1km	8:51	14:15	More
Mile	14:27	14:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry