Fri 5th Feb 2021 at 12:00pm by RunRuss

Run > General

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Time
46:50
Miles
6.31
Min/mi
7:25
Pacing
36%
WAVA
62.41
Stride(cm)
119
Cals
677
Cadence
183
BPM
149
%MHR
83
B/mi
1108
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 12:05(4:50/km) 139/150bpm 164cal 12.42/13.84kmph
2) 0.69km - 2:24(3:27/km) 150/157bpm 35cal 17.4/19.25kmph
3) 2.07km - 10:07(4:54/km) 146/162bpm 140cal 12.25/16.33kmph
4) 0.92km - 3:22(3:39/km) 158/172bpm 52cal 16.45/17.64kmph
5) 1.21km - 5:56(4:54/km) 148/171bpm 85cal 12.25/16.06kmph
6) 1.5km - 5:55(3:58/km) 169/176bpm 100cal 15.16/16.53kmph
7) 1.27km - 7:01(5:33/km) 151/175bpm 101cal 10.81/16.49kmph

12:05 2:24 10:07 3:22 5:56 5:55 7:01

Pace

15%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	133 120-141	1049	184 178-190	5/16
0.50	3:48	1:50	7:20	140 133-146	1026	187 182-194	2/18
0.75	5:47	1:59	7:54	143 137-150	1131	184 178-188	10/11
1.00	8:27	2:40 +46	10:39	143 127-150	1523	191 182-208	8/5
1.25	12:35	4:09 +2:16	16:34	137 119-147	2270	185 180-188	0/3
1.50	14:37	2:02	8:08	139 130-145	1131	181 178-190	3/3
1.75	16:09	1:31	6:05	148 141-156	900	189 172-200	3/3
2.00	17:34	1:26	5:42	150 143-157	856	189 184-192	8/7
2.25	19:38	2:04	8:17	152 143-162	1259	176 170-182	8/12
2.50	21:38	2:00	7:58	147 143-150	1171	182 178-186	8/6
2.75	23:32	1:54	7:35	149 146-153	1131	184 176-190	13/14
3.00	27:37	4:05 +2:11	16:20	146 103-161	2385	180 172-188	8/7
3.25	29:36	2:00	7:59	135 111-148	1077	181 172-190	7/8
3.50	31:06	1:30	6:00	151 145-158	906	189 184-196	10/10
3.75	32:34	1:28	5:52	160 148-171	939	184 182-188	3/1
4.00	35:07	2:33 +46	10:11	155 141-172	1579	180 174-186	11/11
4.25	37:05	1:57	7:49	148 144-151	1157	181 178-184	7/8
4.50	39:07	2:02	8:10	148 145-150	1208	180 172-184	13/18
4.75	40:51	1:44	6:57	154 146-167	1070	183 174-192	9/9
5.00	42:29	1:38	6:32	170 168-173	1111	186 182-190	1/2
5.25	44:07	1:38	6:31	171 168-174	1115	184 182-190	0/1
5.50	45:38	1:31	6:05	173 169-176	1053	184 180-190	11/9
5.75	48:23	2:45 +49	10:58	155 146-175	1701	177 98-184	13/9
6.00	50:50	2:28	9:50	153 149-156	1505	180 174-192	20/5
6.25	53:08	2:17	9:10	148 145-153	1356	180 174-188	17/2
6.31	53:37	29	8:18	151 147-153	1253	180 178-184	1/0

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 45:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.5%	9:59
16 3.8%	9:05
See your biggest climbs

Cadence

183 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	183	6.3	48:58	8:14
Walk	3.0	100	0	1:42	23:54:35
Pause	5.2	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	60.09%	More
800m	2:54	5:50	64.53%	More
1km	3:45	6:03	64.99%	More
Mile	6:28	6:28	64.34%	More
5k	24:04	7:45	58.84%	More
5 miles	40:08	8:02	57.38%	More
10k	52:45	8:29	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.59
5km	22:06	7:07	64.06
5M	36:36	7:19	62.91
10km	46:05	7:25	62.36
10M	1:16:18	7:38	62.22
Half	1:41:35	7:45	61.33
20M	2:39:05	7:57	62.06
Mara	3:31:48	8:05	62.15

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