Fri 5th Feb 2021 at 12:00pm by Kitbag

Walk > General

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Time
48:15
Miles
2.37
Min/mi
20:22
Stride(cm)
70
Cals
314
Cadence
113
BPM
114
%MHR
60.2
B/mi
2316
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37m - 48:15(20:21/m) 114/130bpm 314cal 49/62rpm 2.95/4.09mph

48:15

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:34	107 90-119	2094	113 108-118	14/0
0.25	4:47	2:20	18:40	117 114-120	2183	116 112-118	6/12
0.38	6:59	2:13	17:41	115 112-118	2034	113 110-118	8/9
0.50	9:08	2:09	17:09	117 112-122	2006	114 112-118	9/1
0.63	11:14	2:06	16:49	118 112-122	1984	114 110-118	5/1
0.75	13:23	2:09	17:11	118 113-122	2028	117 110-120	0/22
0.88	15:30	2:07	16:59	119 116-122	2020	114 110-118	3/7
1.00	17:41	2:11	17:30	116 114-118	2030	113 108-114	3/13
1.13	19:53	2:12	17:32	118 114-120	2069	112 110-114	2/14
1.25	22:01	2:08	17:02	117 115-120	1994	113 110-116	0/19
1.38	24:10	2:09	17:12	116 113-119	1995	113 112-114	20/4
1.50	26:20	2:11	17:25	115 112-117	2003	112 110-114	0/22
1.63	28:32	2:11	17:31	116 111-118	2033	113 110-116	10/7
1.75	30:50	2:18	18:22	115 110-120	2112	110 106-114	0/11
1.88	38:54	8:05	1:04:37	107 88-125	6914	113 104-118	0/4
2.00	41:06	2:11	17:31	115 112-120	2015	113 110-114	3/2
2.13	43:15	2:10	17:18	114 112-119	1973	112 110-114	8/2
2.25	45:31	2:16	18:09	112 110-114	2032	112 108-114	11/3
2.37	48:16	2:45	22:52	120 111-129	2745	109 104-112	10/0

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.4%	21:07
20 12.7%	19:29
18 3.3%	17:23
11 3.5%	17:05
See your biggest climbs

Cadence

113 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:26	16:58	More
1km	10:36	17:03	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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