Fri 5th Feb 2021 at 11:00am by jgideon

Run > General

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Time
1:04:33
Miles
5.48
Min/mi
11:47
Pacing
69%
WAVA
35.91
Stride(cm)
89
Cals
490
Cadence
153
BPM
134
%MHR
78.2
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 5.48m - 1:04:33(11:47/m) 134/156bpm 490cal 5.09/8.25mph

1:04:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:54	117 77-130	1159	158 38-164
0.50	4:47	2:19	9:14	130 127-134	1200	162 158-166
0.75	7:06	2:19	9:15	133 130-136	1230	163 160-168
1.00	10:34	3:29	13:55	135 123-148	1878	143 84-166
1.25	14:28	3:54	15:34	129 115-141	2009	144 98-162
1.50	18:07	3:39	14:37	128 108-146	1870	148 104-164
1.75	21:05	2:57	11:50	137 124-146	1620	156 100-162
2.00	24:17	3:13	12:51	142 125-156	1826	151 98-168
2.25	27:19	3:01	12:05	132 115-145	1596	154 100-164
2.50	30:49	3:30	14:01	135 121-148	1891	148 100-204
2.75	33:45	2:56	11:44	137 123-142	1607	156 108-164
3.00	36:57	3:12	12:50	131 113-148	1681	147 100-162
3.25	40:02	3:04	12:17	130 116-142	1598	153 98-162
3.50	43:11	3:09	12:37	132 122-143	1666	157 136-162
3.75	46:34	3:23	13:31	132 117-145	1785	141 90-162
4.00	50:12	3:38	14:31	123 105-143	1786	141 94-162
4.25	53:22	3:10	12:42	130 122-138	1651	147 98-162
4.50	55:47	2:25	9:41	139 134-145	1345	156 102-164
4.75	58:03	2:15	9:01	144 139-147	1298	163 162-164
5.00	1:00:13	2:11	8:43	146 142-148	1272	162 158-168
5.25	1:02:32	2:19	9:15	141 133-146	1303	160 90-164
5.48	1:04:33	2:01	8:49	142 138-145	1252	162 160-164

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (204 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	159	5.1	55:46	10:51
Walk	13.5	106	0.3	8:44	25:28
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	33.65%	More
800m	4:21	8:44	39.43%	More
1km	5:27	8:46	40.93%	More
Mile	8:53	8:53	42.61%	More
5k	35:22	11:23	36.33%	More
5 miles	59:55	11:59	35.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	35.58
5km	35:22	11:23	36.33
5M	58:34	11:43	35.97
10km	1:13:45	11:52	35.80
10M	2:02:07	12:13	35.83
Half	2:42:35	12:25	35.38
20M	4:14:37	12:44	35.80
Mara	5:38:59	12:56	35.86

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