Fri 5th Feb 2021 at 12:00pm by Lana

Run > General

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Time
24:14
Miles
2.18
Min/mi
11:07
Pacing
81%
WAVA
56.52
Stride(cm)
82
Cals
199
Cadence
177
BPM
154
%MHR
90.2
B/mi
1715
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 148/165bpm 89cal 5.41/6.55mph
2) 1m - 11:18(11:18/m) 160/169bpm 94cal 5.31/6.68mph
3) 0.18m - 1:50(10:17/m) 166/174bpm 16cal 5.83/7.08mph

11:05 11:18 1:50

Pace

29%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:10	122 101-139	1240	176 118-188
0.13	1:16	38	10:04	142 135-151	1429	183 178-186
0.19	1:50	34	9:05	141 139-143	1281	184 182-188
0.25	2:54	1:04 +23	17:01	142 139-143	2416	183 182-184
0.31	3:40	46	12:17	142 140-144	1745	187 186-188
0.38	4:23	43	11:31	145 142-147	1669	189 184-192
0.44	4:58	35	9:18	145 144-147	1348	185 184-186
0.50	5:44	46	12:21	156 145-165	1927	181 136-190
0.56	6:20	36	9:33	152 147-159	1453	185 182-188
0.63	7:06	47	12:24	151 149-152	1873	175 132-186
0.69	7:44	38	10:05	155 145-165	1563	185 182-188
0.75	8:18	34	8:58	152 148-156	1363	187 182-188
0.81	9:09	51	13:41	155 151-161	2121	173 126-188
0.88	9:50	41	10:56	159 156-163	1739	185 182-188
0.94	10:32	41	11:00	158 154-163	1739	184 170-188
1.00	11:28	56	15:02	158 155-162	2374	177 138-188
1.06	12:04	36	9:39	160 156-161	1544	186 180-188
1.13	12:49	45	11:53	163 159-169	1936	152 122-184
1.19	13:58	1:09 +29	18:28	152 143-165	2808	177 118-190
1.25	14:43	45	11:55	157 153-164	1872	187 180-190
1.31	15:28	46	12:09	163 160-165	1979	170 138-186
1.38	16:20	52	13:46	162 158-164	2230	164 128-186
1.44	17:00	40	10:46	161 159-163	1734	179 158-186
1.50	17:50	50	13:18	160 156-165	2129	159 138-184
1.56	18:26	36	9:29	161 158-164	1527	186 184-188
1.63	19:17	52	13:50	158 149-167	2184	148 138-186
1.69	19:55	38	10:05	155 152-159	1562	184 180-186
1.75	20:32	36	9:43	164 160-168	1593	185 184-186
1.81	21:18	46	12:17	162 157-166	1990	176 142-190
1.88	22:07	49	13:03	160 155-166	2088	149 140-184
1.94	22:41	35	9:14	161 158-163	1487	185 184-186
2.00	23:15	34	9:01	166 163-167	1498	186 184-188
2.06	23:49	34	9:10	167 161-168	1530	185 184-186
2.13	24:38	48	12:51	167 160-174	2145	162 146-186
2.18	25:06	28	8:46	165 163-166	1445	184 180-188

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	184	1.9	19:25	10:29
Walk	20.8	137	0.3	5:18	18:14
Pause	1.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	45.90%	More
800m	5:11	10:26	52.82%	More
1km	6:41	10:45	52.57%	More
Mile	11:11	11:11	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	53.80
5km	35:17	11:21	56.56
5M	58:25	11:41	56.04
10km	1:13:33	11:50	55.87
10M	2:01:48	12:11	55.94
Half	2:42:10	12:23	55.06
20M	4:13:57	12:42	55.78
Mara	5:38:06	12:54	55.79

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