Fri 5th Feb 2021 at 11:00am by RunnyRunRun

Run > General

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Time
1:11:45
Miles
6.90
Min/mi
10:24
Pacing
85%
WAVA
48.36
Stride(cm)
87
Cals
640
Cadence
177
BPM
142
%MHR
74.5
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 136/152bpm 91cal
2) 1m - 10:16(10:16/m) 141/153bpm 93cal
3) 1m - 10:25(10:25/m) 143/150bpm 96cal
4) 1m - 10:32(10:32/m) 143/159bpm 94cal
5) 1m - 10:23(10:23/m) 144/150bpm 94cal
6) 1m - 10:16(10:16/m) 143/155bpm 87cal
7) 0.9m - 9:42(10:47/m) 145/156bpm 85cal

10:10 10:16 10:25 10:32 10:23 10:16 9:42

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:44	120 80-141	1289	175 170-188
0.50	5:07	2:25	9:42	137 128-144	1328	178 174-184
0.75	7:35	2:29	9:55	140 137-143	1389	179 164-188
1.00	10:10	2:34	10:18	145 138-152	1492	178 172-186
1.25	12:51	2:42	10:46	142 135-153	1529	177 168-194
1.50	15:23	2:32	10:08	139 131-152	1410	179 174-192
1.75	17:54	2:30	10:01	141 137-146	1413	179 176-184
2.00	20:26	2:32	10:09	142 134-146	1441	179 176-182
2.25	23:01	2:35	10:18	141 133-148	1453	177 170-182
2.50	25:36	2:36	10:23	142 139-147	1475	178 174-182
2.75	28:18	2:41	10:46	142 136-149	1528	178 172-190
3.00	30:51	2:33	10:12	144 141-148	1468	178 172-180
3.25	33:25	2:34	10:18	144 135-153	1483	178 174-180
3.50	36:03	2:38	10:32	144 138-151	1516	177 172-184
3.75	38:47	2:44	10:55	144 132-158	1572	177 166-186
4.00	41:23	2:36	10:24	142 138-147	1476	179 174-188
4.25	43:57	2:34	10:16	142 140-145	1457	179 174-184
4.50	46:30	2:34	10:15	143 138-150	1466	178 172-188
4.75	49:08	2:38	10:30	146 142-149	1534	178 174-182
5.00	51:46	2:38	10:32	145 140-150	1527	178 172-184
5.25	54:20	2:34	10:15	145 139-155	1487	176 172-180
5.50	56:52	2:32	10:10	145 142-149	1474	177 170-180
5.75	59:33	2:40	10:41	142 137-145	1518	175 170-178
6.00	1:03:09	3:36 +1:06	14:25	139 115-154	2004	176 170-182
6.25	1:05:44	2:36	10:22	144 140-148	1493	177 170-182
6.50	1:08:22	2:38	10:31	146 141-155	1537	178 172-186
6.75	1:11:03	2:40	10:41	147 140-151	1572	176 174-180
6.90	1:12:51	1:48	12:02	143 138-149	1722	173 116-180

Heart

142/158max

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BPM
WHR
MHR
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Cadence

177 (194 max) Stride Length: 87cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.93%	More
800m	4:51	9:46	40.32%	More
1km	6:05	9:48	41.95%	More
Mile	10:06	10:06	43.13%	More
5k	31:47	10:14	47.90%	More
5 miles	51:37	10:19	48.10%	More
10k	1:05:15	10:30	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.02
5km	30:48	9:55	49.43
5M	51:00	10:12	48.68
10km	1:04:13	10:20	48.39
10M	1:46:20	10:38	48.02
Half	2:21:34	10:48	47.03
20M	3:41:41	11:05	47.12
Mara	4:55:09	11:16	46.78

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