Sun 31st Jan 2021 at 9:00am by Kitbag

Walk > General

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Time
1:52:55
Miles
2.56
Min/mi
44:06
Stride(cm)
34
Cals
585
Cadence
107
BPM
107
%MHR
56.8
B/mi
4735
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56m - 1:52:55(44:07/m) 104/141bpm 585cal 22/88rpm 1.36/3.38mph

1:52:55

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:10	122 115-139	2461	110 104-118
0.25	5:14	2:42	21:38	116 105-128	2509	101 84-156
0.38	7:34	2:21	18:44	109 97-121	2042	101 94-118
0.50	10:38	3:04	24:32	111 107-116	2723	101 84-122
0.63	13:54	3:16	26:09	112 99-118	2929	104 96-118
0.75	18:01	4:07	32:58	112 108-115	3693	104 80-138
0.88	22:08	4:07	32:56	112 102-116	3689	101 90-118
1.00	30:09	8:00	1:04:03	98 72-117	6277	109 100-118
1.13	41:20	11:11	1:29:26	89 69-113	7959	118 118-118
1.25	53:12	11:52	1:34:58	100 77-119	9497	118 116-118
1.38	1:04:03	10:52	1:26:53	82 69-106	7124	118 118-118
1.50	1:08:36	4:33	36:23	102 78-113	3711	105 90-118
1.63	1:12:17	3:40	29:22	107 104-109	3143	103 94-118
1.75	1:16:43	4:26	35:32	122 104-140	4335	103 80-160
1.88	1:21:34	4:51	38:50	114 110-123	4426	128 80-160
2.00	1:27:49	6:14	49:55	111 99-128	5540	114 80-118
2.13	1:33:42	5:53	47:07	109 99-116	5136	108 82-152
2.25	1:40:47	7:05	56:38	110 84-133	6229	116 86-156
2.38	1:45:02	4:16	34:05	122 109-141	4157	105 80-158
2.50	1:48:54	3:51	30:52	119 113-133	3673	95 80-156
2.56	1:53:01	4:07	1:10:43	117 101-127	8274	118 118-118

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (160 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:32	21:11	More
1km	13:50	22:16	More
Mile	30:10	30:10	More

Predictions

Dist	Time	Per Mile

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