Fri 5th Feb 2021 at 9:00am by tony-tone

Run > General

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Time
1:13:06
Miles
6.22
Min/mi
11:45
Pacing
81%
WAVA
36.15
Stride(cm)
84
Cals
950
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 96cal 9.1/10.38kmph
2) 1km - 6:52(6:52/km) 98cal 8.73/9.57kmph
3) 1km - 8:05(8:05/km) 92cal 7.42/11.15kmph
4) 1km - 8:44(8:44/km) 82cal 6.87/8.5kmph
5) 1km - 8:35(8:35/km) 87cal 6.99/9.84kmph
6) 1km - 7:20(7:20/km) 90cal 8.18/10.04kmph
7) 1km - 6:46(6:46/km) 102cal 8.87/10.35kmph
8) 1km - 7:11(7:11/km) 101cal 8.36/9.57kmph
9) 1km - 6:38(6:38/km) 100cal 9.05/10.98kmph
10) 1km - 6:15(6:15/km) 101cal 9.6/10.52kmph
11) 0.01km - 5(5:59/km) 1cal 10.03/9.77kmph

6:36 6:52 8:05 8:44 8:35 7:20 6:46 7:11 6:38 6:15 5

Pin Map

0mi in 0

Pace

27%

12%

23%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:45	2:45	11:01	168 116-178
0.50	5:09	2:24	9:34	174 168-180
0.75	7:53	2:44	10:58	170 162-174
1.00	10:47	2:53	11:33	167 160-174
1.25	13:32	2:45	11:01	167 164-170
1.50	16:43	3:11	12:44	160 104-168
1.75	20:00	3:17	13:09	166 158-170
2.00	23:09	3:09	12:35	164 104-168
2.25	26:34	3:25	13:42	158 82-168
2.50	30:32	3:58	15:51	145 80-166
2.75	34:37	4:05	16:19	139 108-172
3.00	37:40	3:03	12:13	164 158-168
3.25	40:53	3:13	12:52	159 156-162
3.50	43:50	2:58	11:51	163 158-168
3.75	46:43	2:52	11:29	163 118-168
4.00	49:15	2:32	10:08	164 156-168
4.25	51:55	2:40	10:39	166 158-170
4.50	54:31	2:36	10:25	168 166-170
4.75	57:15	2:44	10:57	164 80-170
5.00	1:00:40	3:25	13:40	151 110-168
5.25	1:03:19	2:39	10:34	170 166-174
5.50	1:05:44	2:25	9:41	167 160-172
5.75	1:08:18	2:34	10:18	169 166-172
6.00	1:10:52	2:34	10:14	169 166-172
6.22	1:13:06	2:14	10:04	171 120-176

Cadence

163 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	166	5.9	1:06:34	11:16
Walk	7.9	118	0.3	5:49	18:38
Still	1.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	30.35%	More
800m	4:53	9:49	34.52%	More
1km	6:09	9:55	35.79%	More
Mile	9:57	9:57	38.01%	More
5k	34:02	10:57	37.75%	More
5 miles	59:46	11:57	35.24%	More
10k	1:12:57	11:44	36.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	45.31
5km	32:04	10:19	40.07
5M	56:24	11:17	37.35
10km	1:13:01	11:45	36.16
10M	2:08:27	12:51	34.06
Half	2:57:00	13:31	32.50
20M	4:52:32	14:38	31.16
Mara	6:43:06	15:23	30.16

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