Fri 5th Feb 2021 at 9:00am by GalaxyGirl

Run > General

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Time
1:25:44
Miles
9.00
Min/mi
9:32
Pacing
70%
WAVA
59.44
Stride(cm)
92
Cals
933
Cadence
184
BPM
147
%MHR
86
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 134/144bpm 100cal 6.1/6.82mph
2) 1m - 9:28(9:28/m) 146/152bpm 108cal 6.34/6.95mph
3) 1m - 9:21(9:21/m) 149/156bpm 107cal 6.42/7.37mph
4) 1m - 9:21(9:21/m) 150/160bpm 106cal 6.42/7.31mph
5) 1m - 9:16(9:16/m) 153/163bpm 106cal 6.47/6.99mph
6) 1m - 9:27(9:27/m) 155/164bpm 109cal 6.34/6.82mph
7) 1m - 9:43(9:43/m) 143/154bpm 87cal 6.17/7.06mph
8) 1m - 9:24(9:24/m) 151/156bpm 102cal 6.39/7.24mph
9) 1m - 9:47(9:47/m) 153/158bpm 107cal 6.13/6.7mph
10) 0m - 6(28:09/m) 152/152bpm 1cal 2.13/6.2mph

9:51 9:28 9:21 9:21 9:16 9:27 9:43 9:24 9:47 6

Pin Map

0mi in 0

Pace

14%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:36	3:36 +1:02	14:26	116 73-138	1673	178 172-182
0.50	6:11	2:34	10:17	134 125-141	1378	178 138-184
0.75	8:33	2:23	9:30	140 138-141	1331	182 180-186
1.00	10:53	2:20	9:20	139 129-144	1297	185 182-188
1.25	13:22	2:29	9:54	144 140-147	1426	184 172-190
1.50	15:42	2:20	9:20	144 140-151	1344	187 182-190
1.75	18:11	2:29 +4	9:57	148 145-152	1473	185 98-192
2.00	20:25	2:14	8:55	148 145-150	1320	188 184-192
2.25	22:40	2:15	9:01	147 143-155	1326	183 180-188
2.50	25:01	2:21	9:23	147 138-156	1379	183 180-186
2.75	27:22	2:21	9:25	149 144-153	1403	184 180-188
3.00	29:47	2:25	9:39	151 147-153	1458	185 180-190
3.25	32:08	2:21	9:24	145 142-150	1363	186 176-190
3.50	34:28	2:21	9:22	153 148-158	1433	185 182-190
3.75	36:51	2:23	9:31	153 140-159	1456	183 180-188
4.00	39:07	2:16	9:05	148 137-152	1343	186 182-190
4.25	41:30	2:23	9:30	157 151-162	1492	185 182-188
4.50	43:47	2:17	9:09	153 140-163	1400	185 180-188
4.75	46:05	2:18	9:13	146 139-152	1345	186 182-190
5.00	48:24	2:18	9:13	156 151-162	1438	187 186-190
5.25	50:41	2:17	9:10	158 144-164	1447	184 180-188
5.50	53:00	2:19	9:16	148 140-156	1372	184 182-190
5.75	55:23	2:23	9:31	156 151-160	1485	186 182-190
6.00	57:50	2:27	9:50	157 154-159	1543	185 180-190
6.25	1:00:04	2:14	8:54	145 140-154	1291	184 180-190
6.50	1:02:56	2:53 +15	11:30	146 136-152	1679	184 168-190
6.75	1:07:25	4:29 +2:05	17:54	141 115-148	2524	182 174-188
7.00	1:09:54	2:29	9:56	141 125-150	1401	187 182-190
7.25	1:12:06	2:12	8:49	151 145-156	1331	187 184-192
7.50	1:14:26	2:19	9:17	151 146-156	1403	187 184-190
7.75	1:16:55	2:30 +8	10:00	152 147-154	1519	187 182-190
8.00	1:19:26	2:31	10:02	150 139-154	1505	184 172-188
8.25	1:22:05	2:39 +6	10:35	153 147-158	1619	184 180-188
8.50	1:24:34	2:29	9:56	150 144-156	1490	183 182-186
8.75	1:26:58	2:25	9:39	154 153-157	1486	186 182-188
9.00	1:29:21	2:22	9:30	153 149-156	1452	184 180-192
9.00	1:29:27	6	29:59	152 151-152	4557	-

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	184	9	1:25:34	9:55
Walk	0.1	124	0	7	18:47
Still	0.1	-	-	5	-
Pause	3.9	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	45.64%	More
800m	4:26	8:55	49.00%	More
1km	5:33	8:56	50.95%	More
Mile	9:07	9:07	52.89%	More
5k	28:50	9:17	58.45%	More
5 miles	46:40	9:20	58.97%	More
10k	58:27	9:24	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	57.76
5km	27:46	8:56	60.69
5M	45:59	9:12	59.84
10km	57:53	9:19	59.54
10M	1:35:52	9:35	59.26
Half	2:07:38	9:45	58.15
20M	3:19:52	10:00	58.48
Mara	4:26:06	10:09	58.20

Fetch Miles

8:55	St Helens parkrun Loop

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