Fri 5th Feb 2021 at 9:00am by tarquin kumquat

Cross > Other

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Time
23:59
Miles
0.68
Min/mi
35:16
Cals
165
Cadence
130
BPM
103
%MHR
60.3
B/mi
3636
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 23:59(35:21/m) 103/140bpm 165cal 65/120rpm 1.7/0mph

23:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:14	95 75-105	2302	126 90-144
0.13	5:06	3:35 +35	57:18	93 72-114	5328	118 84-202
0.19	6:57	1:51	29:43	116 98-140	3447	126 122-128
0.25	9:37	2:40 +36	42:36	103 78-129	4388	115 32-146
0.31	13:24	3:47 +1:02	1:00:39	92 75-114	5580	141 80-156
0.38	16:34	3:10	50:38	113 88-133	5721	122 82-146
0.44	19:23	2:49 +33	45:07	102 86-119	4602	116 84-140
0.50	23:00	3:36 +30	57:40	101 88-123	5825	192 112-240
0.56	24:40	1:40	26:42	120 102-132	3204	135 126-142
0.63	26:35	1:55 +22	30:46	109 101-119	3354	129 38-208
0.68	27:37	1:02	19:20	99 85-114	1915	128 100-202

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:04	32:27	More
800m	20:14	40:42	More
1km	25:58	41:47	More

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