Fri 5th Feb 2021 at 8:00am by kedar Acharya

Run > General

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Time
1:09:34
Miles
8.33
Min/mi
8:21
Pacing
45%
WAVA
57.72
Stride(cm)
114
Cals
977
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 75cal 10.6/52.4kmph
2) 1km - 5:05(5:05/km) 72cal 11.82/13.44kmph
3) 1km - 5:03(5:03/km) 73cal 11.89/12.93kmph
4) 1km - 5:07(5:07/km) 74cal 11.72/14.21kmph
5) 1km - 5:03(5:03/km) 74cal 11.88/12.9kmph
6) 1km - 5:10(5:10/km) 73cal 11.62/12.23kmph
7) 1km - 5:37(5:37/km) 69cal 10.67/12.26kmph
8) 1km - 4:53(4:53/km) 75cal 12.3/13.71kmph
9) 1km - 4:48(4:48/km) 74cal 12.51/14.81kmph
10) 1km - 5:10(5:10/km) 73cal 11.61/14.51kmph
11) 1km - 4:58(4:58/km) 71cal 12.07/16.23kmph
12) 1km - 5:15(5:15/km) 72cal 11.45/13.1kmph
13) 1km - 5:17(5:17/km) 75cal 11.34/14.01kmph
14) 0.4km - 2:29(6:14/km) 27cal 9.63/11.32kmph

5:40 5:05 5:03 5:07 5:03 5:10 5:37 4:53 4:48 5:10 4:58 5:15 5:17 2:29

Pin Map

0mi in 0

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14 +1	8:54	165 122-172
0.50	4:36	2:23	9:31	171 168-174
0.75	6:41	2:05	8:21	170 164-172
1.00	8:48	2:06	8:24	172 158-178
1.25	10:48	2:00	8:01	173 170-176
1.50	12:48	2:00	8:01	174 170-178
1.75	14:53	2:05	8:19	171 166-176
2.00	16:52	1:59	7:55	171 168-176
2.25	18:58	2:07	8:27	171 168-174
2.50	21:02	2:03	8:14	172 168-176
2.75	23:00	1:58	7:51	172 170-176
3.00	25:06	2:07	8:27	171 168-174
3.25	27:30	2:24 +21	9:36	169 166-172
3.50	29:39	2:08	8:33	170 168-172
3.75	31:52	2:14 +6	8:55	163 116-172
4.00	34:02	2:10	8:41	166 162-168
4.25	36:30	2:28 +10	9:51	167 162-170
4.50	40:29	3:59 +2:01	15:54	166 162-172
4.75	42:32	2:03	8:13	170 166-176
5.00	44:29	1:57	7:47	170 166-178
5.25	46:34	2:05	8:21	169 166-174
5.50	48:26	1:52	7:27	170 164-180
5.75	50:14	1:48	7:13	175 166-186
6.00	52:31	2:17 +1	9:08	165 116-172
6.25	54:40	2:09	8:35	164 118-168
6.50	56:40	2:00	8:00	170 166-182
6.75	58:33	1:53	7:34	172 166-182
7.00	1:00:38	2:05	8:18	168 164-172
7.25	1:02:44	2:06	8:24	170 164-182
7.50	1:05:33	2:49 +43	11:15	168 106-188
7.75	1:07:32	2:00	7:59	174 168-182
8.00	1:09:44	2:12	8:47	169 164-176
8.25	1:15:19	5:34 +3:15	22:18	170 152-174
8.33	1:16:12	53	11:43	166 162-170

Cadence

169 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	170	8.3	1:12:08	9:03
Walk	1.6	116	0	1:15	32:26
Pause	3.6	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	49.43%	More
800m	3:38	7:19	52.78%	More
1km	4:39	7:29	53.81%	More
Mile	7:42	7:42	55.37%	More
5k	25:45	8:17	56.28%	More
5 miles	43:31	8:42	54.22%	More
10k	53:27	8:36	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	24:27	7:52	59.28
5M	40:30	8:06	58.26
10km	50:59	8:12	57.79
10M	1:24:26	8:27	57.67
Half	1:52:25	8:35	56.86
20M	2:56:02	8:48	57.54
Mara	3:54:23	8:57	57.63

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