Fri 5th Feb 2021 at 9:00am by tarquin kumquat

Run > General

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Time
10:10
Miles
1.06
Min/mi
9:35
Pacing
84%
WAVA
47.54
Stride(cm)
104
Cals
112
Cadence
161
BPM
134
%MHR
78.1
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 133/160bpm 107cal 6.21/0mph
2) 0.06m - 30(8:38/m) 133/134bpm 5cal 6.95/0mph

9:40 30

Pace

18%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:45	143 134-152	1824	166 150-178
0.13	1:28	40	10:35	154 152-155	1629	163 154-168
0.19	1:59	31	8:20	156 153-158	1300	163 156-174
0.25	2:20	21	5:36	154 153-155	861	134 132-136
0.31	3:02	42	11:08	154 149-159	1716	162 158-164
0.38	3:43	42	11:11	131 119-145	1464	154 152-156
0.44	4:22	39	10:21	120 114-129	1243	157 154-158
0.50	4:54	31	8:21	121 117-125	1011	171 158-178
0.56	5:29	36	9:31	129 128-130	1227	165 162-168
0.63	6:08	39	10:19	128 125-130	1321	161 160-162
0.69	6:43	35	9:27	127 123-131	1199	157 152-158
0.75	7:16	33	8:41	122 121-123	1060	161 158-164
0.81	7:52	36	9:32	124 123-126	1182	158 156-160
0.88	8:30	38	10:09	122 121-123	1239	161 160-162
0.94	9:07	37	9:54	119 118-121	1178	158 158-158
1.00	9:39	32	8:27	124 120-127	1047	165 158-172
1.06	10:08	29	8:34	132 130-134	1132	165 160-168

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	161	1	9:52	9:50
Walk	2.7	134	0.1	16	5:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	39.44%	More
800m	4:35	9:14	44.77%	More
1km	5:41	9:09	47.02%	More
Mile	9:23	9:23	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.56
5km	31:47	10:14	48.68
5M	52:38	10:32	47.99
10km	1:06:16	10:40	47.65
10M	1:49:44	10:58	47.63
Half	2:26:06	11:09	47.00
20M	3:48:48	11:26	47.56
Mara	5:04:37	11:38	47.63

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