Fri 5th Feb 2021 at 5:00am by TWK

Run > General

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Time
1:17:08
Miles
8.14
Min/mi
9:29
Pacing
89%
WAVA
51.30
Stride(cm)
102
Cals
700
Cadence
167
BPM
125
%MHR
73.1
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 123/141bpm 61cal 9.98/10.48kmph
2) 1km - 6:07(6:07/km) 127/135bpm 63cal 9.8/10.25kmph
3) 1km - 5:45(5:45/km) 122/137bpm 53cal 10.43/10.78kmph
4) 1km - 5:58(5:58/km) 130/143bpm 60cal 10.06/11.62kmph
5) 1km - 5:56(5:56/km) 130/137bpm 60cal 10.1/10.71kmph
6) 1km - 5:51(5:51/km) 124/137bpm 53cal 10.25/11.02kmph
7) 1km - 5:40(5:40/km) 126/133bpm 51cal 10.59/11.05kmph
8) 1km - 5:46(5:46/km) 124/137bpm 51cal 10.41/11.05kmph
9) 1km - 5:56(5:56/km) 127/135bpm 56cal 10.11/10.65kmph
10) 1km - 6:05(6:05/km) 121/127bpm 45cal 9.87/10.75kmph
11) 1km - 6:05(6:05/km) 123/133bpm 54cal 9.87/11.12kmph
12) 1km - 5:41(5:41/km) 125/133bpm 47cal 10.55/11.05kmph
13) 1km - 5:41(5:41/km) 123/132bpm 42cal 10.56/10.65kmph
14) 0.11km - 36(5:38/km) 126/128bpm 4cal 10.66/10.58kmph

6:01 6:07 5:45 5:58 5:56 5:51 5:40 5:46 5:56 6:05 6:05 5:41 5:41 36

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	116 82-124	1191	168 162-174
0.50	4:51	2:17	9:10	130 122-141	1191	168 166-172
0.75	7:15	2:23	9:33	126 123-134	1204	166 166-170
1.00	9:42	2:27	9:47	128 123-132	1253	166 164-168
1.25	12:12	2:30	10:00	127 118-135	1270	167 164-172
1.50	15:11	2:59 +35	11:56	125 108-137	1493	169 166-174
1.75	17:24	2:14	8:55	122 115-130	1088	168 166-172
2.00	19:35	2:10	8:41	119 114-122	1034	167 166-170
2.25	22:00	2:26	9:42	126 116-136	1223	167 166-172
2.50	24:34	2:34	10:17	138 131-143	1419	167 166-172
2.75	27:03	2:28	9:54	133 130-137	1316	167 164-170
3.00	29:23	2:20	9:20	129 125-133	1203	167 166-172
3.25	31:42	2:19	9:16	122 119-127	1130	167 162-170
3.50	34:01	2:19	9:15	122 117-129	1129	168 166-170
3.75	36:25	2:25	9:38	127 117-137	1224	168 160-178
4.00	38:44	2:19	9:14	126 117-133	1164	167 166-172
4.25	40:59	2:15	9:01	128 123-131	1153	167 166-174
4.50	43:14	2:15	9:00	123 116-130	1107	167 164-172
4.75	45:28	2:14	8:57	119 115-125	1064	167 164-170
5.00	47:55	2:27	9:48	130 120-137	1273	166 164-168
5.25	50:30	2:35 +11	10:20	127 121-133	1312	167 166-170
5.50	52:53	2:23	9:31	128 126-130	1219	167 166-170
5.75	55:21	2:28	9:52	125 121-129	1234	167 162-170
6.00	57:43	2:23	9:30	119 115-124	1131	168 160-174
6.25	1:00:13	2:29	9:58	120 115-125	1195	168 158-176
6.50	1:02:37	2:24	9:35	119 116-122	1141	167 166-170
6.75	1:05:04	2:28	9:51	125 121-129	1232	167 164-172
7.00	1:07:22	2:18	9:10	127 118-133	1165	168 166-174
7.25	1:09:45	2:23 +5	9:32	121 117-126	1153	167 164-174
7.50	1:12:05	2:20	9:18	130 124-133	1210	167 166-170
7.75	1:14:22	2:17	9:10	122 116-129	1118	166 162-168
8.00	1:16:40	2:18	9:11	123 119-126	1130	167 166-170
8.14	1:17:59	1:19	9:09	126 124-128	1153	167 166-172

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	8.1	1:17:10	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.0	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.48%	More
800m	4:22	8:48	44.36%	More
1km	5:30	8:52	45.89%	More
Mile	9:03	9:03	47.46%	More
5k	29:00	9:20	50.37%	More
5 miles	47:15	9:27	50.35%	More
10k	58:50	9:28	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.41
5km	27:47	8:57	52.58
5M	46:01	9:12	51.70
10km	57:56	9:19	51.28
10M	1:35:56	9:36	51.19
Half	2:07:44	9:45	50.48
20M	3:20:01	10:00	51.08
Mara	4:26:18	10:10	51.16

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