Fri 5th Feb 2021 at 7:00am by Mrs Muckyhands

Run > General

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Time
53:52
Miles
5.01
Min/mi
10:45
Pacing
78%
WAVA
53.62
Stride(cm)
97
Cals
588
Cadence
155
BPM
146
%MHR
85.2
B/mi
1566
Asc(m)
146
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 130/144bpm 110cal 5.58/6.49mph
2) 1m - 10:24(10:24/m) 137/142bpm 110cal 5.77/6.49mph
3) 1m - 10:57(10:57/m) 141/162bpm 112cal 5.48/6.99mph
4) 1m - 13:03(13:03/m) 157/166bpm 151cal 4.6/6.37mph
5) 1m - 8:39(8:39/m) 158/165bpm 105cal 6.94/8.27mph
6) 0.01m - 4(8:10/m) 162/163bpm 7.35/6.43mph

10:45 10:24 10:57 13:03 8:39 4

Pin Map

0mi in 0

Pace

51%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	132 92-143	1438	157 154-160	0/5
0.50	5:24	2:41	10:43	121 113-131	1297	159 156-162	0/6
0.75	8:22	2:58	11:51	133 121-138	1576	156 152-162	19/0
1.00	10:44	2:22	9:30	130 122-137	1234	158 156-160	1/11
1.25	13:24	2:39	10:36	132 125-138	1400	157 152-162	7/1
1.50	16:06	2:42	10:48	140 138-142	1513	155 150-160	9/1
1.75	18:31	2:25	9:40	136 132-138	1315	158 156-160	0/11
2.00	21:08	2:38	10:31	138 134-141	1450	158 156-162	2/2
2.25	23:37	2:29	9:56	140 136-144	1391	158 156-160	0/7
2.50	25:50	2:12	8:49	140 138-143	1234	157 154-160	0/26
2.75	29:14	3:24	13:36	142 134-155	1931	150 148-156	20/0
3.00	32:06	2:52	11:28	145 135-162	1664	152 148-158	10/0
3.25	36:04	3:58	15:54	155 148-162	2463	143 138-148	33/0
3.50	39:51	3:47	15:08	157 152-161	2376	143 138-148	26/0
3.75	42:26	2:35	10:21	161 157-165	1666	154 148-160	2/6
4.00	45:09	2:42	10:50	157 151-162	1700	155 152-160	9/0
4.25	47:25	2:16	9:04	161 158-165	1461	159 156-162	0/11
4.50	49:31	2:06	8:25	158 153-165	1330	166 162-168	0/27
4.75	52:06	2:35 +39	10:19	155 147-159	1600	166 160-184	0/25
5.00	54:26	2:20	9:20	158 154-163	1474	164 160-168	3/7
5.01	54:30	4	8:58	162 162-162	1452	164 164-164	0/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 96m, Flat prediction 50:02

Elevation Graph

Biggest Climbs (m)	Min/mi
96 5.1%	12:46
20 4.4%	11:04
17 2.2%	10:30
See your biggest climbs

Cadence

155 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	158	4.2	42:12	10:08
Walk	21.1	145	0.8	11:39	14:56
Pause	1.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	51.63%	More
800m	4:09	8:20	55.30%	More
1km	5:20	8:35	55.87%	More
Mile	9:17	9:17	54.40%	More
5k	33:42	10:51	52.32%	More
5 miles	54:22	10:52	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	51.68
5km	32:28	10:27	54.32
5M	53:45	10:45	53.64
10km	1:07:41	10:54	53.37
10M	1:52:04	11:12	53.22
Half	2:29:13	11:23	52.26
20M	3:53:40	11:41	52.65
Mara	5:11:06	11:52	52.46

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