Fri 5th Feb 2021 at 7:00am by SusanP

Bike > General

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Time
19:59
Miles
3.14
Mph
9.4
Cals
99
BPM
118
%MHR
67.3
B/mi
749
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 125/140bpm 37cal 9.67/14.46mph
2) 1m - 5:29(5:29/m) 119/135bpm 28cal 10.93/14.76mph
3) 1m - 7:04(7:04/m) 112/133bpm 29cal 8.48/14.17mph
4) 0.13m - 1:13(8:59/m) 117/124bpm 5cal 6.68/7.76mph

6:12 5:29 7:04 1:13

Pin Map

0mi in 0

Pace

21%

16%

24%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	54	54 +8	8.41	131 107-140	935
0.25	1:47	54	8.37	129 123-136	925
0.38	2:51	1:04	7.03	123 117-135	1049
0.50	3:37	46	9.82	122 113-129	746
0.63	4:14	37	12.20	130 127-134	640
0.75	4:51	37	12.13	129 119-133	638
0.88	5:48	57 +6	7.89	119 112-127	905
1.00	6:25	37	12.05	119 112-128	592
1.13	7:10	45	10.09	120 116-123	713
1.25	7:56	46	9.85	119 114-123	725
1.38	9:07	1:11 +15	6.31	112 100-119	1066
1.50	9:41	34	13.36	111 109-116	499
1.63	10:18	38	11.99	114 112-115	571
1.75	10:59	40	11.13	128 114-134	690
1.88	11:37	38	11.76	124 111-133	633
2.00	12:10	33	13.70	130 124-135	569
2.13	12:51	41	10.98	128 124-133	700
2.25	13:55	1:05	6.97	121 114-127	1042
2.38	14:44	49	9.27	121 115-125	783
2.50	15:56	1:12	6.25	108 71-122	1036
2.63	16:38	42	10.82	84 73-91	466
2.75	17:33	55	8.19	97 87-106	711
2.88	18:24	51	8.81	106 102-111	722
3.00	19:14	51	8.87	116 103-124	785
3.13	20:19	1:04	7.01	117 109-124	1002
3.14	20:27	8	4.25	109 109-109	1537

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:27	4:55	More
1km	3:00	4:49	More
Mile	5:34	5:34	More
5k	19:59	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:13	6:49
20km	1:25:54	6:55
15 miles	1:44:51	6:59
20 miles	2:22:14	7:07
40km	2:59:05	7:12
25 miles	3:00:12	7:12
42km	3:08:35	7:14
50 miles	6:15:41	7:31
56 miles	7:03:39	7:34
100 miles	13:03:17	7:50
112 miles	14:43:16	7:53

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