Fri 5th Feb 2021 at 7:00am by tobyallanson

Run > General

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Time
40:35
Miles
5.55
Min/mi
7:19
Pacing
94%
WAVA
61.69
Stride(cm)
122
Cals
742
Cadence
180
BPM
153
%MHR
89.3
B/mi
1117
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 149/157bpm 127cal 8.33/8.97mph
2) 1m - 7:32(7:32/m) 154/158bpm 139cal 7.96/8.37mph
3) 1m - 7:06(7:06/m) 153/160bpm 131cal 8.45/9.16mph
4) 1m - 7:31(7:31/m) 157/161bpm 141cal 7.98/8.56mph
5) 1m - 7:14(7:14/m) 153/161bpm 131cal 8.29/9.14mph
6) 0.55m - 4:00(7:14/m) 155/162bpm 73cal 8.29/8.54mph

7:12 7:32 7:06 7:31 7:14 4:00

Pin Map

0mi in 0

Pace

10%

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:18	133 96-149	971	178 122-186	2/7
0.50	3:37	1:47	7:09	147 141-154	1052	183 178-188	2/7
0.75	5:25	1:49	7:14	155 153-157	1121	183 180-188	4/1
1.00	7:13	1:47	7:09	156 154-157	1115	182 180-184	4/1
1.25	9:08	1:56	7:43	155 153-157	1195	180 172-182	9/1
1.50	11:03	1:55	7:38	151 148-154	1153	179 176-184	3/3
1.75	12:57	1:54	7:37	153 152-155	1165	181 178-186	6/2
2.00	14:45	1:48	7:10	153 149-157	1097	181 178-184	2/5
2.25	16:34	1:49	7:18	153 150-156	1117	181 176-182	9/9
2.50	18:18	1:44	6:57	150 148-152	1042	180 178-186	2/7
2.75	20:03	1:45	6:58	154 148-158	1073	181 178-190	4/4
3.00	21:51	1:48	7:11	157 156-160	1129	180 178-182	5/4
3.25	23:40	1:49	7:16	159 157-160	1156	179 176-182	4/1
3.50	25:29	1:49	7:16	157 156-158	1140	179 176-182	5/5
3.75	27:24	1:55	7:42	156 154-158	1201	178 176-184	7/1
4.00	29:21	1:56	7:46	155 149-159	1204	179 174-184	4/6
4.25	31:09	1:48	7:12	153 146-155	1103	179 176-182	2/5
4.50	32:51	1:43	6:50	152 150-153	1039	180 178-182	1/13
4.75	34:42	1:51	7:25	151 148-156	1119	180 170-184	4/9
5.00	36:35	1:53	7:31	157 149-161	1181	178 174-182	10/9
5.25	38:28	1:53	7:31	151 148-157	1134	179 174-182	7/4
5.50	40:14	1:46	7:04	159 155-162	1125	180 176-184	7/4
5.55	40:36	22	7:01	162 161-162	1137	180 178-180	2/0

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 29m, Flat prediction 40:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	7:19
12 3.3%	7:53
See your biggest climbs

Cadence

180 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.6	40:36	7:19
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.60%	More
800m	3:24	6:50	53.57%	More
1km	4:18	6:56	55.25%	More
Mile	7:02	7:02	57.83%	More
5k	22:33	7:16	61.35%	More
5 miles	36:32	7:18	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.66
5km	21:56	7:04	63.09
5M	36:20	7:16	61.89
10km	45:45	7:22	61.32
10M	1:15:45	7:35	61.14
Half	1:40:51	7:42	60.26
20M	2:37:56	7:54	60.97
Mara	3:30:17	8:02	61.06

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