Fri 5th Feb 2021 at 6:00am by Jonty

Bike > General

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Time
35:13
Miles
9.69
Mph
16.5
FBI
63.68
Cals
239
Watts
114
Cadence
78
BPM
114
%MHR
63.1
B/mi
415
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 35:13(0/km) 239cal

35:13

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:23	2:23	12.58	90 62-101	429	64 42-74	68 37-83
1.00	4:26	2:03	14.60	97 92-102	399	75 71-79	84 78-91
1.50	6:23	1:57	15.42	103 100-106	401	77 73-80	96 88-101
2.00	8:18	1:54	15.73	106 104-109	404	78 75-80	99 94-102
2.50	10:10	1:53	15.97	109 107-111	410	80 77-82	103 98-106
3.00	12:01	1:51	16.24	109 103-115	403	78 72-81	109 96-116
3.50	13:49	1:48	16.68	113 111-117	407	80 77-83	115 110-120
4.00	15:36	1:47	16.82	116 113-118	414	79 71-84	117 112-124
4.50	17:19	1:43	17.47	120 114-124	412	81 77-84	131 124-136
5.00	19:02	1:43	17.54	122 120-124	417	80 77-83	129 124-136
5.50	20:45	1:43	17.45	122 121-123	419	80 76-83	129 121-135
6.00	22:27	1:42	17.64	123 121-126	418	79 72-84	132 127-138
6.50	24:08	1:42	17.72	123 121-125	417	81 71-84	132 127-144
7.00	25:51	1:42	17.60	121 119-123	412	81 78-84	131 126-137
7.50	27:32	1:42	17.72	124 122-127	420	82 78-86	133 92-141
8.00	29:15	1:43	17.46	125 123-128	430	79 75-82	128 119-133
8.50	30:58	1:43	17.54	126 121-130	431	78 64-146	127 100-265
9.00	32:43	1:45	17.17	119 115-124	416	77 66-140	124 102-251
9.50	34:29	1:46	17.02	118 112-128	416	76 54-149	126 76-298
9.69	35:13	44	15.09	117 99-127	465	73 64-77	81 39-87

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

114W (298 max)

Power Graph

Power Bands

Cadence

78 (149 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:41	3:23	More
1km	2:06	3:23	More
Mile	3:24	3:24	More
5k	10:34	3:24	More
5 miles	17:07	3:25	More
10k	21:25	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	36:32	3:39
20km	47:08	3:48
15 miles	58:46	3:55
20 miles	1:22:20	4:07
40km	1:46:13	4:16
25 miles	1:46:57	4:17
42km	1:52:28	4:19
50 miles	4:00:59	4:49
56 miles	4:35:13	4:55
100 miles	9:03:02	5:26
112 miles	10:20:10	5:32

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