Fri 5th Feb 2021 at 5:00am by chidge

Run > General

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Time
34:50
Miles
3.54
Min/mi
9:50
Pacing
89%
WAVA
48.42
Stride(cm)
91
Cals
400
Cadence
179
BPM
135
%MHR
79.2
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:37/km) 131/194bpm 75cal 91/106rpm 9.06/9.06kmph
2) 1km - 6:05(6:05/km) 132/194bpm 67cal 90/106rpm 9.88/9.88kmph
3) 1.01km - 5:57(5:55/km) 134/194bpm 70cal 90/106rpm 10.15/10.15kmph
4) 1.01km - 5:57(5:55/km) 134/194bpm 67cal 90/106rpm 10.14/10.14kmph
5) 1km - 6:05(6:03/km) 135/194bpm 69cal 90/106rpm 9.92/9.92kmph
6) 0.68km - 4:06(6:04/km) 135/194bpm 52cal 89/118rpm 9.9/9.9kmph

6:39 6:05 5:57 5:57 6:05 4:06

Pin Map

0mi in 0

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:09	137 82-194	1529	181 118-212
0.25	2:51	1:28	11:42	141 121-187	1649	182 164-188
0.38	4:01	1:10	9:18	125 123-128	1162	181 164-188
0.50	5:17	1:16	10:04	128 126-129	1290	183 164-188
0.63	6:42	1:26	11:25	129 126-131	1472	181 164-212
0.75	8:01	1:19	10:32	128 124-133	1349	173 118-188
0.88	9:14	1:13	9:45	135 133-136	1316	180 164-188
1.00	10:26	1:11	9:30	135 134-136	1281	182 162-190
1.13	11:43	1:17	10:19	134 133-135	1383	182 164-188
1.25	12:50	1:07	8:53	133 132-135	1182	182 164-188
1.38	14:04	1:14	9:52	138 135-139	1363	179 164-188
1.50	15:15	1:11	9:27	135 133-138	1276	181 164-188
1.63	16:28	1:13	9:44	137 135-138	1333	179 142-212
1.75	17:41	1:13	9:44	138 137-139	1343	179 164-188
1.88	18:46	1:06	8:46	136 134-138	1192	180 164-188
2.00	19:56	1:10	9:21	137 135-138	1280	179 162-190
2.13	21:06	1:09	9:14	138 137-139	1275	178 164-188
2.25	22:16	1:10	9:23	138 136-139	1295	178 164-188
2.38	23:34	1:18	10:25	136 135-137	1416	177 164-188
2.50	24:43	1:09	9:10	136 135-137	1247	178 164-188
2.63	25:51	1:09	9:09	137 136-138	1253	179 142-188
2.75	27:06	1:15	9:59	138 137-138	1379	178 164-188
2.88	28:18	1:11	9:31	137 136-138	1304	179 164-188
3.00	29:22	1:04	8:33	137 136-139	1172	179 164-188
3.13	30:48	1:27	11:32	136 134-139	1569	177 162-190
3.25	32:01	1:13	9:42	136 134-138	1320	178 164-188
3.38	33:21	1:20	10:40	138 136-139	1472	179 142-212
3.50	34:30	1:09	9:13	139 138-140	1281	180 164-188
3.54	34:50	20	8:18	140 140-141	1163	174 70-188

Heart

135/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (212 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	3.5	34:24	9:48
Walk	1.2	130	0	26	14:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.38%	More
800m	4:34	9:10	42.87%	More
1km	5:43	9:12	44.52%	More
Mile	9:21	9:21	46.25%	More
5k	30:18	9:45	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.46
5km	30:20	9:46	48.55
5M	50:14	10:03	47.75
10km	1:03:15	10:11	47.37
10M	1:44:44	10:28	47.30
Half	2:19:26	10:39	46.65
20M	3:38:21	10:55	47.20
Mara	4:50:42	11:06	47.28

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