Tue 2nd Feb 2021 at 5:00pm by Littletracy

Bike > Zwift

Follow User
0 👍

Time
43:31
Miles
8.86
Mph
12.2
FBI
55.06
Cals
240
Watts
102
Cadence
52
Surface
Road

Notes & Comments

Split Summary
===
1) 8.86m - 43:31(4:55/m) 51/84rpm 98/191W 12.22/57.51mph

43:31

Pace

11%

13%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.25	1:21	1:21	11.09	55 16-64	73 20-97
0.50	3:03	1:42	8.86	57 53-63	85 74-191
0.75	5:03	2:00	7.51	52 38-58	84 34-120
1.00	7:18	2:15	6.67	46 28-54	106 21-146
1.25	9:55	2:37	5.72	41 6-45	107 50-117
1.50	10:55	1:00	14.96	59 37-72	108 99-130
1.75	11:19	23	38.47	76 73-77	106 99-121
2.00	12:01	43	21.02	66 63-73	107 101-110
2.25	12:58	57	15.92	64 62-65	109 107-116
2.50	13:44	47	19.30	65 63-66	101 37-110
2.75	14:36	51	17.60	64 62-66	105 65-115
3.00	15:30	54	16.61	64 60-71	106 95-111
3.25	15:51	22	41.81	77 71-84	104 95-110
3.50	16:13	21	42.43	77 73-84	88 19-106
3.75	17:21	1:08	13.15	52 36-73	107 92-110
4.00	18:49	1:28	10.20	60 48-61	107 10-120
4.25	19:55	1:06	13.72	62 58-68	106 76-120
4.50	20:26	31	28.71	70 68-73	100 15-115
4.75	20:48	22	41.32	76 73-78	108 98-115
5.00	21:51	1:03	14.31	52 34-77	109 96-116
5.25	25:29	3:38	4.13	29 3-36	103 13-120
5.50	28:33	3:05	4.88	36 5-61	99 36-110
5.75	30:23	1:50	8.19	43 4-70	98 27-117
6.00	30:51	28	32.48	73 70-75	98 95-102
6.25	31:16	25	35.38	73 71-75	101 95-108
6.50	31:46	29	30.72	71 64-74	106 101-110
6.75	33:37	1:51	8.09	50 3-64	104 38-127
7.00	34:43	1:06	13.64	62 61-65	107 98-115
7.25	35:20	38	23.97	68 63-71	109 101-115
7.50	35:53	32	27.86	69 68-70	111 105-117
7.75	36:22	29	30.88	71 69-72	101 66-122
8.00	39:34	3:12	4.69	41 10-64	105 61-117
8.25	40:13	40	22.58	67 65-67	109 105-114
8.50	41:23	1:09	12.96	45 21-68	110 103-115
8.75	42:52	1:30	10.05	57 27-62	113 108-123
8.86	43:30	38	10.42	62 61-62	100 50-125

Power

102W (191 max)

Power Graph

Power Bands

Cadence

52 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18	1:11	More
800m	42	1:24	More
1km	56	1:30	More
Mile	2:21	2:21	More
5k	9:37	3:06	More
5 miles	20:47	4:09	More
10k	25:21	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	49:28	4:57
20km	1:02:17	5:01
15 miles	1:16:02	5:04
20 miles	1:43:09	5:09
40km	2:09:52	5:14
25 miles	2:10:40	5:14
42km	2:16:46	5:14
50 miles	4:32:27	5:27
56 miles	5:07:13	5:29
100 miles	9:28:02	5:41
112 miles	10:40:32	5:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry