Thu 4th Feb 2021 at 6:00pm by Littletracy

Bike > Zwift

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Time
18:48
Miles
5.23
Mph
16.7
Cals
111
Watts
107
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 5.23m - 18:48(3:36/m) 60/71rpm 103/130W 16.71/32.21mph

18:48

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.25	1:15	1:15	12.03	59 21-66	75 25-97
0.50	2:35	1:20	11.25	61 60-65	94 86-108
0.75	3:29	54	16.69	64 59-70	103 95-120
1.00	4:02	33	26.90	69 68-70	108 102-110
1.25	4:35	32	27.80	69 67-70	109 105-114
1.50	5:35	1:00	15.00	63 60-67	95 12-122
1.75	6:53	1:19	11.44	56 4-68	103 12-125
2.00	7:32	39	23.08	67 66-68	116 111-121
2.25	8:29	57	15.92	60 41-69	113 97-125
2.50	10:10	1:42	8.85	49 39-67	108 97-120
2.75	10:44	34	26.59	69 67-71	107 93-116
3.00	11:21	37	24.31	68 67-68	108 99-115
3.25	11:57	35	25.37	68 67-69	110 104-115
3.50	12:38	41	21.95	66 66-67	107 10-122
3.75	13:21	43	20.89	66 65-67	113 105-122
4.00	14:11	51	17.81	64 63-66	119 110-128
4.25	14:58	46	19.48	65 61-67	112 45-125
4.50	15:54	57	15.85	63 62-64	113 102-128
4.75	16:52	58	15.52	63 62-63	123 115-130
5.00	17:57	1:05	13.92	62 61-65	120 110-127
5.23	18:47	50	16.68	65 65-66	113 61-130

Power

107W (130 max)

Power Graph

Power Bands

Cadence

62 (71 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:04	2:09	More
1km	1:23	2:13	More
Mile	2:26	2:26	More
5k	10:06	3:15	More
5 miles	17:28	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	37:22	3:44
20km	47:03	3:47
15 miles	57:26	3:50
20 miles	1:17:55	3:54
40km	1:38:06	3:57
25 miles	1:38:43	3:57
42km	1:43:19	3:58
50 miles	3:25:48	4:07
56 miles	3:52:04	4:09
100 miles	7:09:05	4:17
112 miles	8:03:51	4:19

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