Thu 4th Feb 2021 at 6:00pm by nikospet
Run > General
-
Time
1:34:26
-
Miles
10.27
-
Min/mi
9:12
-
Pacing
88%
-
WAVA
54.39
-
Stride(cm)
108
-
Cals
1148
-
Cadence
162
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.52km - 1:34:26(5:43/km) 1148cal 10.49/15.12kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:00 |
5:00 |
10:00 |
159 118-166 |
1.00 |
9:44 |
4:44 |
9:27 |
162 158-166 |
1.50 |
14:58 |
5:14 |
10:27 |
159 154-162 |
2.00 |
20:27 |
5:29 |
10:58 |
157 152-160 |
2.50 |
25:37 |
5:10 |
10:20 |
159 152-166 |
3.00 |
30:00 |
4:23 |
8:46 |
163 158-170 |
3.50 |
34:12 |
4:12 |
8:25 |
163 160-168 |
4.00 |
38:57 |
4:45 |
9:29 |
162 158-166 |
4.50 |
43:28 |
4:31 |
9:02 |
162 158-166 |
5.00 |
47:30 |
4:02 |
8:03 |
165 162-168 |
5.50 |
52:01 |
4:31 |
9:03 |
163 158-168 |
6.00 |
56:44 |
4:43 |
9:26 |
162 156-170 |
6.50 |
1:01:34 |
4:49 |
9:39 |
161 158-168 |
7.00 |
1:05:36 |
4:02 |
8:04 |
166 162-172 |
7.50 |
1:09:50 |
4:15 |
8:29 |
165 156-170 |
8.00 |
1:14:19 |
4:29 |
8:57 |
162 158-168 |
8.50 |
1:19:23 |
5:04 |
10:09 |
161 156-168 |
9.00 |
1:23:57 |
4:34 |
9:08 |
163 158-168 |
9.50 |
1:27:57 |
4:00 |
8:00 |
165 162-168 |
10.00 |
1:31:57 |
4:00 |
8:00 |
166 164-168 |
10.26 |
1:34:26 |
2:29 |
9:29 |
165 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
10.3 |
1:34:26 |
9:12 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
43.15% |
More |
800m |
3:56 |
7:55 |
50.10% |
More |
1km |
4:56 |
7:56 |
52.09% |
More |
Mile |
7:58 |
7:58 |
54.70% |
More |
5k |
27:00 |
8:41 |
54.98% |
More |
5 miles |
44:02 |
8:48 |
54.94% |
More |
10k |
54:51 |
8:50 |
55.09% |
More |
10 miles |
1:31:44 |
9:10 |
54.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
54.51 |
5km |
26:35 |
8:33 |
55.84 |
5M |
44:02 |
8:48 |
54.93 |
10km |
55:26 |
8:55 |
54.52 |
10M |
1:31:48 |
9:11 |
54.44 |
Half |
2:02:14 |
9:20 |
53.69 |
20M |
3:11:24 |
9:34 |
54.33 |
Mara |
4:14:50 |
9:44 |
54.41 |
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