Thu 4th Feb 2021 at 4:00pm by dannyjoe19
Run > General
-
Time
1:03:01
-
Miles
7.03
-
Min/mi
8:58
-
Pacing
90%
-
WAVA
61.61
-
Stride(cm)
100
-
Cals
536
-
Cadence
179
-
BPM
140
-
%MHR
75.8
-
B/mi
1258
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 124/136bpm 88/92rpm 10.27/12.6kmph
2) 1km - 5:37(5:38/km) 135/142bpm 89/89rpm 10.65/11.7kmph
3) 1km - 5:57(5:58/km) 136/142bpm 89/89rpm 10.05/11.4kmph
4) 1km - 5:39(5:40/km) 138/144bpm 89/92rpm 10.58/11.5kmph
5) 1km - 5:38(5:39/km) 140/147bpm 89/92rpm 10.63/12.4kmph
6) 1km - 5:35(5:36/km) 142/149bpm 90/92rpm 10.73/12.9kmph
7) 1km - 5:27(5:27/km) 139/144bpm 89/92rpm 11/12.6kmph
8) 1km - 5:24(5:24/km) 144/153bpm 90/92rpm 11.11/13.2kmph
9) 1km - 5:24(5:24/km) 147/155bpm 90/94rpm 11.11/12.9kmph
10) 1km - 5:32(5:33/km) 148/153bpm 90/95rpm 10.81/13.5kmph
11) 1km - 5:15(5:16/km) 150/157bpm 91/92rpm 11.39/12.3kmph
5:50 5:37 5:57 5:39 5:38 5:35 5:27 5:24 5:24 5:32 5:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:03 |
112 64-133 |
1014 |
176 52-184 |
0.50 |
4:42 |
2:26 |
9:43 |
131 128-134 |
1273 |
177 176-178 |
0.75 |
6:58 |
2:16 |
9:05 |
134 129-139 |
1217 |
177 172-178 |
1.00 |
9:10 |
2:12 |
8:48 |
131 126-135 |
1153 |
178 176-178 |
1.25 |
11:33 |
2:24 |
9:34 |
140 134-142 |
1340 |
177 176-178 |
1.50 |
13:52 |
2:19 |
9:16 |
136 133-140 |
1261 |
177 176-178 |
1.75 |
16:17 |
2:25 |
9:40 |
133 127-141 |
1286 |
177 176-178 |
2.00 |
18:46 |
2:29 |
9:56 |
138 135-142 |
1371 |
177 176-178 |
2.25 |
20:57 |
2:10 |
8:41 |
137 135-139 |
1190 |
179 178-184 |
2.50 |
23:16 |
2:19 |
9:16 |
140 135-144 |
1297 |
178 176-182 |
2.75 |
25:44 |
2:28 |
9:53 |
145 143-147 |
1433 |
177 174-178 |
3.00 |
27:53 |
2:09 |
8:38 |
138 134-145 |
1191 |
178 176-184 |
3.25 |
30:11 |
2:18 |
9:12 |
138 127-149 |
1269 |
178 176-184 |
3.50 |
32:27 |
2:16 |
9:04 |
144 142-149 |
1306 |
178 170-184 |
3.75 |
34:32 |
2:05 |
8:21 |
139 136-142 |
1160 |
180 176-184 |
4.00 |
36:43 |
2:11 |
8:43 |
139 134-143 |
1212 |
179 176-184 |
4.25 |
38:59 |
2:16 |
9:04 |
140 136-144 |
1269 |
178 176-184 |
4.50 |
40:55 |
1:56 |
7:45 |
136 128-146 |
1055 |
182 176-184 |
4.75 |
43:10 |
2:15 |
9:00 |
147 142-150 |
1323 |
179 170-184 |
5.00 |
45:28 |
2:17 |
9:10 |
146 140-155 |
1338 |
180 176-184 |
5.25 |
47:56 |
2:28 |
9:54 |
151 145-154 |
1494 |
177 176-184 |
5.50 |
49:54 |
1:58 |
7:50 |
142 138-145 |
1113 |
184 180-188 |
5.75 |
51:52 |
1:58 |
7:52 |
148 144-153 |
1164 |
185 180-190 |
6.00 |
54:11 |
2:19 |
9:16 |
149 147-152 |
1380 |
180 176-186 |
6.25 |
56:26 |
2:15 |
9:01 |
145 141-149 |
1307 |
180 170-184 |
6.50 |
58:39 |
2:13 |
8:52 |
155 149-157 |
1374 |
182 164-184 |
6.75 |
1:00:42 |
2:04 |
8:14 |
147 144-154 |
1211 |
182 180-184 |
7.00 |
1:02:43 |
2:01 |
8:02 |
146 144-151 |
1173 |
182 180-188 |
7.03 |
1:03:02 |
19 |
9:42 |
152 151-153 |
1474 |
183 170-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
179 |
7 |
1:03:00 |
8:58 |
Walk |
0.0 |
52 |
0 |
1 |
3:54 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
47.96% |
More |
800m |
3:53 |
7:50 |
56.21% |
More |
1km |
4:56 |
7:56 |
57.93% |
More |
Mile |
8:27 |
8:27 |
57.62% |
More |
5k |
26:54 |
8:39 |
61.68% |
More |
5 miles |
43:56 |
8:47 |
61.83% |
More |
10k |
55:24 |
8:55 |
61.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
61.06 |
5km |
26:31 |
8:32 |
62.56 |
5M |
43:55 |
8:47 |
61.86 |
10km |
55:17 |
8:54 |
61.53 |
10M |
1:31:33 |
9:09 |
61.61 |
Half |
2:01:54 |
9:18 |
60.85 |
20M |
3:10:53 |
9:33 |
61.58 |
Mara |
4:14:09 |
9:42 |
61.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry