Thu 4th Feb 2021 at 4:00pm by dannyjoe19

Run > General

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Time
1:03:01
Miles
7.03
Min/mi
8:58
Pacing
90%
WAVA
61.61
Stride(cm)
100
Cals
536
Cadence
179
BPM
140
%MHR
75.8
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 124/136bpm 88/92rpm 10.27/12.6kmph
2) 1km - 5:37(5:38/km) 135/142bpm 89/89rpm 10.65/11.7kmph
3) 1km - 5:57(5:58/km) 136/142bpm 89/89rpm 10.05/11.4kmph
4) 1km - 5:39(5:40/km) 138/144bpm 89/92rpm 10.58/11.5kmph
5) 1km - 5:38(5:39/km) 140/147bpm 89/92rpm 10.63/12.4kmph
6) 1km - 5:35(5:36/km) 142/149bpm 90/92rpm 10.73/12.9kmph
7) 1km - 5:27(5:27/km) 139/144bpm 89/92rpm 11/12.6kmph
8) 1km - 5:24(5:24/km) 144/153bpm 90/92rpm 11.11/13.2kmph
9) 1km - 5:24(5:24/km) 147/155bpm 90/94rpm 11.11/12.9kmph
10) 1km - 5:32(5:33/km) 148/153bpm 90/95rpm 10.81/13.5kmph
11) 1km - 5:15(5:16/km) 150/157bpm 91/92rpm 11.39/12.3kmph

5:50 5:37 5:57 5:39 5:38 5:35 5:27 5:24 5:24 5:32 5:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	112 64-133	1014	176 52-184
0.50	4:42	2:26	9:43	131 128-134	1273	177 176-178
0.75	6:58	2:16	9:05	134 129-139	1217	177 172-178
1.00	9:10	2:12	8:48	131 126-135	1153	178 176-178
1.25	11:33	2:24	9:34	140 134-142	1340	177 176-178
1.50	13:52	2:19	9:16	136 133-140	1261	177 176-178
1.75	16:17	2:25	9:40	133 127-141	1286	177 176-178
2.00	18:46	2:29	9:56	138 135-142	1371	177 176-178
2.25	20:57	2:10	8:41	137 135-139	1190	179 178-184
2.50	23:16	2:19	9:16	140 135-144	1297	178 176-182
2.75	25:44	2:28	9:53	145 143-147	1433	177 174-178
3.00	27:53	2:09	8:38	138 134-145	1191	178 176-184
3.25	30:11	2:18	9:12	138 127-149	1269	178 176-184
3.50	32:27	2:16	9:04	144 142-149	1306	178 170-184
3.75	34:32	2:05	8:21	139 136-142	1160	180 176-184
4.00	36:43	2:11	8:43	139 134-143	1212	179 176-184
4.25	38:59	2:16	9:04	140 136-144	1269	178 176-184
4.50	40:55	1:56	7:45	136 128-146	1055	182 176-184
4.75	43:10	2:15	9:00	147 142-150	1323	179 170-184
5.00	45:28	2:17	9:10	146 140-155	1338	180 176-184
5.25	47:56	2:28	9:54	151 145-154	1494	177 176-184
5.50	49:54	1:58	7:50	142 138-145	1113	184 180-188
5.75	51:52	1:58	7:52	148 144-153	1164	185 180-190
6.00	54:11	2:19	9:16	149 147-152	1380	180 176-186
6.25	56:26	2:15	9:01	145 141-149	1307	180 170-184
6.50	58:39	2:13	8:52	155 149-157	1374	182 164-184
6.75	1:00:42	2:04	8:14	147 144-154	1211	182 180-184
7.00	1:02:43	2:01	8:02	146 144-151	1173	182 180-188
7.03	1:03:02	19	9:42	152 151-153	1474	183 170-186

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	7	1:03:00	8:58
Walk	0.0	52	0	1	3:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	47.96%	More
800m	3:53	7:50	56.21%	More
1km	4:56	7:56	57.93%	More
Mile	8:27	8:27	57.62%	More
5k	26:54	8:39	61.68%	More
5 miles	43:56	8:47	61.83%	More
10k	55:24	8:55	61.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	61.06
5km	26:31	8:32	62.56
5M	43:55	8:47	61.86
10km	55:17	8:54	61.53
10M	1:31:33	9:09	61.61
Half	2:01:54	9:18	60.85
20M	3:10:53	9:33	61.58
Mara	4:14:09	9:42	61.68

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