Thu 4th Feb 2021 at 5:00pm by zosie

Run > General

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Time
25:20
Miles
3.26
Min/mi
7:46
Pacing
22%
WAVA
57.33
Stride(cm)
121
Cals
333
Cadence
171
BPM
124
%MHR
72.8
B/mi
967
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 123/137bpm 108cal 7.49/8.33mph
2) 1m - 7:46(7:46/m) 123/142bpm 98cal 7.73/8.5mph
3) 1m - 7:37(7:37/m) 128/141bpm 102cal 7.87/8.56mph
4) 0.26m - 1:56(7:35/m) 127/137bpm 25cal 7.91/7.99mph

8:00 7:46 7:37 1:56

Pin Map

0mi in 0

Pace

32%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	115 87-129	1000	179 174-184
0.25	2:10	1:05	8:39	128 124-133	1108	172 170-176
0.38	3:13	1:03	8:23	123 117-128	1031	169 164-172
0.50	4:07	54	7:13	118 115-122	851	175 172-178
0.63	5:05	58	7:43	124 121-125	958	178 176-182
0.75	6:05	1:00	7:57	127 123-130	1009	175 170-178
0.88	7:04	59	7:52	131 128-137	1032	173 170-176
1.00	8:00	56	7:29	122 118-125	912	171 166-180
1.13	8:54	54	7:16	122 118-130	886	175 170-178
1.25	9:50	56	7:27	131 128-134	976	177 176-180
1.38	10:43	53	7:06	129 125-132	917	173 164-180
1.50	11:42	59	7:48	138 132-142	1078	176 162-180
1.63	15:50	4:08 +3:15	33:02	124 77-139	4096	159 40-170
1.75	16:58	1:08	9:04	106 78-121	961	168 160-172
1.88	18:01	1:03	8:27	117 114-120	989	164 160-170
2.00	19:01	1:00	7:57	118 116-121	938	169 164-174
2.13	19:53	52	6:56	121 118-124	838	169 166-172
2.25	20:50	57	7:38	123 118-125	938	169 166-172
2.38	21:52	1:02	8:15	132 124-140	1090	168 166-172
2.50	22:52	1:01	8:05	132 126-136	1068	168 164-170
2.63	23:46	54	7:12	130 126-135	937	169 166-172
2.75	24:42	55	7:21	124 121-130	912	171 170-172
2.88	25:40	58	7:47	130 123-132	1012	170 164-174
3.00	26:38	58	7:43	133 131-137	1027	171 168-174
3.13	27:35	57	7:40	131 126-137	1004	168 166-172
3.25	28:33	57	7:37	123 121-125	937	168 164-172
3.26	28:35	2	7:31	121 121-121	909	172 172-172

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	170	3.2	25:10	8:45
Walk	0.5	40	0	9	16:42
Still	0.1	-	-	1	-
Pause	10.2	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.96%	More
800m	3:38	7:18	50.15%	More
1km	4:33	7:20	52.27%	More
Mile	7:28	7:28	54.45%	More
5k	27:18	8:47	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.92
5km	24:04	7:45	57.50
5M	40:02	8:00	56.17
10km	50:31	8:08	55.53
10M	1:24:03	8:24	55.11
Half	1:52:13	8:34	54.15
20M	2:56:28	8:49	54.57
Mara	3:55:35	9:00	54.50

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