Thu 4th Feb 2021 at 3:00pm by JoeBaker

Run > General

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Time
1:37:06
Miles
13.41
Min/mi
7:14
Pacing
75%
WAVA
62.33
Stride(cm)
116
Cadence
191
BPM
147
%MHR
79
B/mi
1064
Asc(m)
349
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 128/145bpm 182/200rpm
2) 1m - 7:28(7:28/m) 125/140bpm 185/190rpm
3) 1m - 7:27(7:27/m) 126/141bpm 182/188rpm
4) 1m - 7:27(7:27/m) 132/153bpm 182/202rpm
5) 1m - 7:28(7:28/m) 129/140bpm 184/194rpm
6) 1m - 6:50(6:50/m) 158/175bpm 201/214rpm
7) 1m - 5:37(5:37/m) 174/177bpm 207/214rpm
8) 1m - 5:42(5:42/m) 174/177bpm 205/210rpm
9) 1m - 8:04(8:04/m) 153/177bpm 194/214rpm
10) 1m - 8:09(8:09/m) 153/162bpm 188/196rpm
11) 1m - 7:31(7:31/m) 152/161bpm 191/196rpm
12) 1m - 7:20(7:20/m) 160/168bpm 193/214rpm
13) 1m - 7:29(7:29/m) 153/160bpm 192/198rpm
14) 0.41m - 2:48(6:52/m) 144/149bpm 192/196rpm

7:46 7:28 7:27 7:27 7:28 6:50 5:37 5:42 8:04 8:09 7:31 7:20 7:29 2:48

Pace

11%

49%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	130 71-143	1030	181 96-194	16/5
1.00	7:45	3:47	7:35	126 114-145	955	184 178-200	9/32
1.50	11:30	3:45	7:31	124 110-140	931	186 178-190	5/23
2.00	15:11	3:41	7:22	126 119-133	928	183 170-190	4/19
2.50	18:54	3:42	7:25	124 115-134	920	181 178-188	2/30
3.00	22:37	3:43	7:27	127 117-141	946	182 178-184	7/22
3.50	26:24	3:46	7:33	133 114-153	1004	181 176-190	13/24
4.00	30:08	3:44	7:28	130 118-149	971	182 178-202	10/27
4.50	33:44	3:36	7:13	124 114-139	894	182 142-192	1/43
5.00	37:35	3:50	7:41	135 130-140	1037	187 180-194	1/5
5.50	41:43	4:08	8:16	144 106-168	1191	193 160-212	4/4
6.00	44:26	2:43	5:26	172 168-175	934	209 204-214	5/6
6.50	47:10	2:44	5:29	175 172-177	959	208 200-214	7/7
7.00	50:00	2:50	5:40	174 172-175	986	206 196-212	4/4
7.50	52:51	2:51	5:41	174 172-177	989	204 196-210	7/7
8.00	55:44	2:54	5:47	174 173-176	1008	205 194-208	5/5
8.50	59:59	4:15	8:29	161 127-177	1366	197 148-214	5/6
9.00	1:03:45	3:46	7:32	144 140-147	1084	190 164-194	5/3
9.50	1:08:01	4:16	8:32	155 143-162	1324	187 180-196	45/1
10.00	1:11:56	3:55	7:50	150 134-158	1174	189 174-194	27/10
10.50	1:15:46	3:50	7:40	151 134-161	1158	190 186-196	21/13
11.00	1:19:23	3:37	7:15	154 145-161	1116	193 184-196	24/10
11.50	1:23:07	3:44	7:28	161 148-168	1202	193 180-214	38/1
12.00	1:26:44	3:36	7:13	158 149-165	1140	193 190-198	15/2
12.50	1:30:28	3:44	7:29	152 145-160	1136	193 190-198	23/5
13.00	1:34:17	3:49	7:38	153 143-159	1168	190 186-196	29/9
13.41	1:37:06	2:49	6:55	144 139-149	996	192 188-196	4/12

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 192m, Flat prediction 1:35:09

Elevation Graph

Biggest Climbs (m)	Min/mi
97 3.0%	7:28
58 6.3%	8:26
40 6.0%	7:47
22 4.4%	7:21
13 4.7%	7:34
10 6.1%	7:02
See your biggest climbs

Cadence

191 (214 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	13.4	1:36:58	7:14
Walk	0.1	120	0	8	13:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	59.63%	More
800m	2:37	5:16	66.36%	More
1km	3:18	5:19	69.02%	More
Mile	5:20	5:20	73.49%	More
5k	17:28	5:37	76.34%	More
5 miles	32:26	6:29	66.75%	More
10k	41:33	6:41	65.06%	More
10 miles	1:11:22	7:08	62.55%	More
Half	1:34:40	7:14	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	63.29
5km	20:36	6:38	64.73
5M	34:07	6:49	63.44
10km	42:58	6:55	62.91
10M	1:11:09	7:07	62.74
Half	1:34:43	7:14	61.85
20M	2:28:20	7:25	62.58
Mara	3:17:29	7:32	62.68

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