Thu 4th Feb 2021 at 5:00pm by BigAlHolyday

Walk > General

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Time
28:39
Miles
1.28
Min/mi
22:23
Stride(cm)
68
Cals
174
Cadence
106
BPM
101
%MHR
58.9
B/mi
2253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:17(22:17/m) 100/115bpm 135cal 53/57rpm 2.69/0mph
2) 0.28m - 6:23(23:00/m) 103/109bpm 39cal 53/57rpm 2.61/0mph

22:17 6:23

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:28	105 100-112	2044	107 104-108
0.13	2:36	1:23	22:08	103 100-106	2280	109 106-110
0.19	4:01	1:25	22:45	101 94-108	2297	107 102-110
0.25	5:17	1:16	20:18	103 100-108	2091	109 106-112
0.31	6:39	1:21	21:39	102 98-106	2209	107 104-110
0.38	8:00	1:21	21:43	104 101-107	2259	107 104-108
0.44	9:24	1:24	22:22	106 102-109	2371	106 104-108
0.50	10:41	1:17	20:26	104 102-107	2124	108 108-108
0.56	12:09	1:29	23:41	107 101-115	2534	107 104-108
0.63	18:12	6:03 +5:03	1:36:42	102 92-110	9864	107 104-112
0.69	20:28	2:15 +15	36:08	97 88-104	3504	102 100-106
0.75	21:52	1:25	22:39	92 88-95	2083	105 104-108
0.81	23:18	1:26	22:50	92 88-95	2101	105 104-106
0.88	24:48	1:30	23:55	94 87-99	2248	104 102-106
0.94	26:11	1:24	22:16	99 91-105	2205	104 100-106
1.00	27:34	1:23	22:11	97 95-99	2151	105 104-106
1.06	28:50	1:16	20:18	102 98-106	2070	108 104-114
1.13	30:20	1:30 +7	23:59	103 99-109	2471	106 104-108
1.19	31:40	1:19	21:07	104 101-107	2196	106 104-108
1.25	32:57	1:18	20:45	104 103-106	2157	105 102-106
1.28	48:32	15:35 +14:28	9:29:43	98 80-105	55832	105 104-106

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:09	More
800m	10:36	21:20	More
1km	13:45	22:07	More
Mile	27:30	27:30	More

Predictions

Dist	Time	Per Mile

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