Thu 4th Feb 2021 at 3:00pm by paul_mcg

Run > General

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Time
47:59
Miles
4.75
Min/mi
10:06
Pacing
89%
WAVA
49.07
Stride(cm)
98
Cals
620
Cadence
162
BPM
127
%MHR
74.1
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 2:00(12:34/m) 89/99bpm 16cal
2) 1m - 9:56(9:56/m) 122/130bpm 129cal
3) 1m - 9:55(9:55/m) 127/134bpm 130cal
4) 1m - 10:12(10:12/m) 134/141bpm 139cal
5) 1m - 9:36(9:36/m) 132/138bpm 128cal
6) 0.19m - 2:00(10:46/m) 128/133bpm 24cal
7) 0.4m - 4:20(10:46/m) 131/137bpm 54cal

2:00 9:56 9:55 10:12 9:36 2:00 4:20

Pin Map

0mi in 0

Pace

49%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	12:01	94 64-114	1130	159 154-168
0.50	5:27	2:27	9:47	120 116-125	1174	167 166-170
0.75	8:13	2:46 +8	11:05	123 119-128	1363	166 160-178
1.00	10:33	2:20	9:18	124 120-127	1154	165 160-172
1.25	12:57	2:25	9:38	128 125-133	1233	165 160-170
1.50	15:17	2:20	9:18	125 122-131	1163	164 160-168
1.75	17:45	2:28	9:52	122 119-125	1204	163 158-166
2.00	20:19	2:34	10:16	127 122-134	1304	161 158-164
2.25	22:52	2:33	10:11	132 127-134	1345	161 156-166
2.50	25:30	2:38	10:33	131 128-134	1381	160 156-164
2.75	27:59	2:29	9:56	136 134-137	1351	163 160-166
3.00	30:24	2:25	9:41	136 133-139	1317	164 160-170
3.25	33:01	2:37	10:28	135 130-141	1414	161 150-166
3.50	35:50	2:49 +16	11:15	133 130-138	1496	164 156-168
3.75	38:15	2:25	9:39	130 128-135	1254	164 158-170
4.00	40:45	2:30 +9	10:00	134 130-137	1339	162 94-172
4.25	43:09	2:25	9:40	132 128-134	1275	163 154-168
4.50	46:06	2:56 +13	11:46	128 125-131	1506	159 156-162
4.75	48:43	2:37	10:37	132 128-137	1401	158 154-166

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	4.7	48:07	10:13
Walk	0.3	94	0	10	1:46:49
Still	0.1	-	-	2	-
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.67%	More
800m	4:39	9:21	43.47%	More
1km	5:52	9:26	44.95%	More
Mile	9:29	9:29	47.13%	More
5k	31:00	9:59	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.85
5km	30:03	9:40	50.63
5M	50:47	10:09	48.87
10km	1:04:31	10:23	48.08
10M	1:49:02	10:54	47.07
Half	2:26:51	11:13	45.91
20M	3:54:09	11:42	45.63
Mara	5:15:22	12:02	45.17

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