Thu 4th Feb 2021 at 3:00pm by Wallman
Walk > General
-
Time
1:30:54
-
Miles
1.28
-
Min/mi
1:11:01
-
Stride(cm)
21
-
Cals
347
-
Cadence
110
-
BPM
75
-
%MHR
43.6
-
B/mi
5296
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 1:25:51(1:25:51/m) 73/95bpm 316cal 12/106rpm
2) 0.28m - 5:03(18:01/m) 75/86bpm 31cal 53/56rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
27:05 |
73 65-83 |
1977 |
106 102-108 |
0/2 |
0.13 |
2:57 |
1:15 |
20:03 |
80 77-81 |
1605 |
103 100-106 |
3/0 |
0.19 |
4:16 |
1:20 |
21:14 |
86 80-91 |
1826 |
97 94-100 |
6/0 |
0.25 |
5:32 |
1:16 |
20:15 |
86 76-92 |
1742 |
100 98-104 |
4/0 |
0.31 |
6:48 |
1:16 |
20:10 |
78 76-81 |
1573 |
101 94-106 |
2/0 |
0.38 |
9:32 |
2:43 |
43:36 |
77 74-83 |
3357 |
98 88-106 |
1/1 |
0.44 |
19:42 |
10:10 |
2:42:40 |
78 63-93 |
12688 |
127 96-160 |
0/1 |
0.50 |
30:39 |
10:57 |
2:55:15 |
70 50-83 |
12267 |
109 84-156 |
1/1 |
0.56 |
36:21 |
5:42 |
1:31:16 |
74 65-80 |
6754 |
135 88-170 |
1/1 |
0.63 |
46:58 |
10:37 |
2:49:53 |
78 65-94 |
13251 |
128 92-212 |
1/1 |
0.69 |
1:05:09 |
18:11 |
4:51:01 |
74 60-84 |
21535 |
96 32-110 |
1/1 |
0.75 |
1:20:13 |
15:04 |
4:01:06 |
66 47-81 |
15913 |
111 88-148 |
1/1 |
0.81 |
1:22:29 |
2:15 |
36:03 |
71 65-80 |
2560 |
108 106-114 |
2/2 |
0.88 |
1:23:40 |
1:11 |
19:01 |
77 67-84 |
1465 |
109 106-112 |
1/2 |
0.94 |
1:24:46 |
1:06 |
17:41 |
80 71-87 |
1415 |
110 108-114 |
0/4 |
1.00 |
1:25:51 |
1:04 |
17:09 |
72 65-77 |
1235 |
110 108-114 |
0/7 |
1.06 |
1:26:56 |
1:05 |
17:28 |
72 69-74 |
1257 |
108 106-110 |
0/3 |
1.13 |
1:28:04 |
1:08 |
18:03 |
74 70-77 |
1335 |
107 102-112 |
2/0 |
1.19 |
1:29:12 |
1:08 |
18:11 |
81 77-85 |
1473 |
106 102-110 |
3/1 |
1.25 |
1:30:19 |
1:07 |
17:45 |
76 72-81 |
1349 |
106 100-108 |
2/1 |
1.28 |
1:30:55 |
36 |
19:46 |
73 72-75 |
1443 |
104 94-108 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:25 |
More |
800m |
8:51 |
17:48 |
More |
1km |
35:38 |
57:21 |
More |
Mile |
1:24:02 |
1:24:02 |
More |
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