Thu 4th Feb 2021 at 5:00pm by Lacal

Run > General
  • Time
    24:02
  • Miles
    1.88
  • Min/mi
    12:47
  • Pacing
    0%
  • WAVA
    38.89
  • Stride(cm)
    81
  • Cals
    230
  • Cadence
    155
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1985
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.72km - 11:10(15:31/km) 137/163bpm 93cal 3.87/19.62kmph
2) 0.07km - 39(8:50/km) 147/153bpm 6cal 6.8/18.27kmph
3) 0.15km - 30(3:21/km) 145/153bpm 4cal 17.93/17.23kmph
4) 0.07km - 31(7:03/km) 149/153bpm 5cal 8.51/16.89kmph
5) 0.16km - 34(3:34/km) 150/153bpm 5cal 16.79/16.56kmph
6) 0.07km - 33(7:48/km) 168/183bpm 6cal 7.69/14.31kmph
7) 0.15km - 31(3:26/km) 167/172bpm 5cal 17.43/17.64kmph
8) 0.08km - 31(6:55/km) 173/176bpm 6cal 8.68/16.73kmph
9) 0.15km - 31(3:24/km) 180/189bpm 6cal 17.68/17.77kmph
10) 0.07km - 31(6:59/km) 186/192bpm 6cal 8.59/17.8kmph
11) 0.16km - 33(3:30/km) 183/191bpm 7cal 17.16/17.06kmph
12) 0.08km - 30(6:39/km) 186/190bpm 6cal 9.02/16.12kmph
13) 0.15km - 32(3:35/km) 185/191bpm 7cal 16.78/18kmph
14) 0.08km - 33(6:42/km) 188/192bpm 7cal 8.96/18.04kmph
15) 0.15km - 34(3:42/km) 185/193bpm 7cal 16.24/16.79kmph
16) 0.07km - 31(7:13/km) 185/190bpm 7cal 8.31/15.89kmph
17) 0.15km - 29(3:15/km) 182/184bpm 6cal 18.49/20.86kmph
18) 0.07km - 15(3:41/km) 137/190bpm 2cal 16.29/20.42kmph
19) 0.03km - 51(26:29/km) 148/165bpm 7cal 2.26/22.07kmph
20) 0.14km - 29(3:32/km) 154/166bpm 5cal 16.94/18.54kmph
21) 0.02km - 49(46:20/km) 162/173bpm 9cal 1.3/15.58kmph
22) 0.06km - 13(3:48/km) 139/145bpm 2cal 15.78/24.62kmph
23) 0.03km - 1:04(30:34/km) 147/158bpm 10cal 1.96/18kmph
24) 0.14km - 31(3:38/km) 147/167bpm 4cal 16.51/21.56kmph
25) 0.02km - 9(10:11/km) 159/170bpm 2cal 5.9/16.16kmph
11:10 39 30 31 34 33 31 31 31 31 33 30 32 33 34 31 29 15 51 29 49 13 1:04 31 9

Pace

41% 3% 7% 13% 3% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:27 141 111-158 2178 160 152-172
0.13 2:02 1:04 16:59 157 155-162 2666 154 146-158
0.19 3:06 1:04 17:04 157 154-159 2680 158 122-238
0.25 4:06 1:00 15:59 156 152-160 2494 149 110-216
0.31 5:02 56 14:56 157 155-159 2345 122 32-162
0.38 29:43 24:42 +20:23 6:35:09 117 81-162 46232 118 118-118
0.44 31:26 1:43 27:28 127 109-137 3489 178 178-180
0.50 32:12 46 12:09 146 139-153 1774 157 98-180
0.56 32:33 21 5:41 145 136-152 823 170 164-178
0.63 33:08 35 9:18 148 143-152 1375 144 110-168
0.69 33:31 23 6:07 150 149-152 917 163 156-166
0.75 34:05 34 8:57 170 150-183 1522 125 104-164
0.81 34:32 27 7:12 166 165-168 1196 163 154-172
0.88 34:57 25 6:39 169 164-174 1124 158 114-166
0.94 35:28 32 8:25 173 170-176 1455 157 154-164
1.00 35:49 21 5:30 181 171-190 995 164 162-166
1.06 36:26 37 9:49 182 175-190 1786 153 110-166
1.13 36:47 21 5:39 183 176-190 1032 166 164-168
1.19 37:19 33 8:45 187 180-190 1635 158 154-162
1.25 37:44 25 6:36 183 179-187 1208 163 160-164
1.31 38:14 29 7:51 190 187-192 1492 164 162-166
1.38 38:42 28 7:32 180 177-184 1357 161 154-170
1.44 39:10 28 7:22 189 184-193 1393 155 116-166
1.50 39:41 31 8:21 182 179-186 1519 153 116-174
1.56 40:01 20 5:22 182 179-184 976 172 166-176
1.63 46:31 6:30 +6:09 1:43:56 144 119-190 14967 174 174-174
1.69 47:32 1:01 16:21 152 135-165 2485 116 116-116
1.75 48:42 1:10 18:40 156 136-171 2911 148 116-178
1.81 50:00 1:18 20:43 143 127-158 2962 142 118-178
1.88 50:25 25 6:36 156 139-168 1031 172 166-176
1.88 52:26 2:01 +1:52 4:05:12 158 124-170 38741 151 120-166

Heart

155/193max
  • Show Beats/Mile

Cadence

155 (238 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.5 164 1.7 7:03 20:20
Walk 19.5 111 0.2 15:23 1:06:40
Still 4.4 - - 3:28 -
Pause 33.6 - - 26:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 57.67% More
800m 3:31 7:04 58.69% More
1km 4:29 7:14 59.83% More
Mile 7:26 7:26 61.47% More

Predictions

Dist Time Per Mile WAVA
1M 11:56 11:56 38.30
5km 41:56 13:30 38.09
5M 1:11:04 14:13 36.67
10km 1:30:26 14:33 36.07
10M 2:33:15 15:20 35.03
Half 3:26:43 15:47 33.89
20M 5:30:26 16:31 33.31
Mara 7:25:44 17:01 32.67

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