Thu 4th Feb 2021 at 1:00pm by Father

Run > General

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Time
1:04:42
Miles
6.02
Min/mi
10:45
Pacing
72%
WAVA
41.95
Stride(cm)
86
Cals
779
Cadence
174
BPM
133
%MHR
77.7
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 127/139bpm 114cal 6.42/8.18mph
2) 1m - 9:49(9:49/m) 131/143bpm 122cal 6.12/8.5mph
3) 1m - 12:31(12:31/m) 140/148bpm 171cal 4.79/6.89mph
4) 1m - 12:20(12:20/m) 134/156bpm 144cal 4.87/7.33mph
5) 1m - 10:29(10:29/m) 131/146bpm 113cal 5.72/9.27mph
6) 1m - 10:03(10:03/m) 132/146bpm 113cal 5.97/8.85mph
7) 0.02m - 9(9:21/m) 140/142bpm 2cal 6.42/6.8mph

9:21 9:49 12:31 12:20 10:29 10:03 9

Pace

61%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	120 92-137	1047	179 168-186
0.50	4:48	2:37	10:27	128 116-139	1338	172 112-198
0.75	7:15	2:27	9:48	127 116-132	1245	177 136-244
1.00	9:21	2:06	8:24	132 125-138	1108	182 162-198
1.25	11:33	2:12	8:48	124 118-136	1092	181 172-192
1.50	13:36	2:03	8:12	130 120-140	1066	180 172-186
1.75	15:45	2:09	8:35	130 122-138	1117	179 174-182
2.00	19:09	3:24	13:37	136 130-143	1853	173 104-240
2.25	22:38	3:29	13:55	140 129-148	1949	169 126-196
2.50	25:45	3:08	12:30	139 132-144	1738	170 154-194
2.75	28:20	2:35	10:20	140 134-146	1447	176 162-188
3.00	31:40	3:20	13:18	142 133-148	1889	168 158-182
3.25	34:28	2:48	11:11	125 119-135	1398	176 164-196
3.50	37:14	2:46	11:05	137 123-145	1519	171 156-182
3.75	40:35	3:21	13:23	141 120-156	1888	169 162-182
4.00	43:59	3:25	13:38	130 106-151	1773	160 86-184
4.25	47:28	3:28	13:53	126 104-145	1749	173 84-206
4.50	50:04	2:37	10:26	140 133-146	1461	173 132-184
4.75	52:15	2:11	8:43	131 125-136	1143	181 176-186
5.00	54:29	2:14	8:56	128 119-139	1143	179 84-194
5.25	56:26	1:57	7:46	122 117-127	949	182 178-186
5.50	58:35	2:09	8:37	132 125-136	1138	181 172-188
5.75	1:01:20	2:45	11:00	134 127-141	1474	178 166-184
6.00	1:04:32	3:12	12:47	136 121-146	1739	168 116-182
6.02	1:04:42	10	10:17	140 138-142	1439	174 174-176

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (244 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	175	5.9	1:01:52	10:28
Walk	3.1	123	0.1	1:59	18:43
Still	1.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.93%	More
800m	4:03	8:08	45.03%	More
1km	5:06	8:12	46.66%	More
Mile	8:21	8:21	48.70%	More
5k	32:38	10:30	42.40%	More
5 miles	53:24	10:41	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.17
5km	32:06	10:20	43.11
5M	53:09	10:38	42.31
10km	1:06:55	10:46	41.92
10M	1:50:48	11:05	41.80
Half	2:27:31	11:16	41.20
20M	3:51:00	11:33	41.69
Mara	5:07:34	11:44	41.75

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