Thu 4th Feb 2021 at 1:00pm by UltraDunc
Run > Carrying Weight
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Time
1:45:40
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Miles 9.15
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Min/mi 11:33
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Pacing
64%
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WAVA
46.31
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Stride(cm)
87
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Cals
1215
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Cadence
161
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BPM
143
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%MHR
79.5
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B/mi 1652
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Asc(m)
161
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 184/213bpm 182/210rpm
2) 1m - 12:25(12:25/m) 142/212bpm 161/216rpm
3) 1m - 12:42(12:42/m) 138/209bpm 148/210rpm
4) 1m - 13:30(13:30/m) 144/170bpm 167/214rpm
5) 1m - 12:30(12:30/m) 138/213bpm 166/212rpm
6) 1m - 11:57(11:57/m) 136/156bpm 164/216rpm
7) 1m - 11:32(11:32/m) 138/153bpm 157/212rpm
8) 1m - 12:31(12:31/m) 133/166bpm 143/216rpm
9) 1m - 12:37(12:37/m) 140/160bpm 160/220rpm
10) 0.15m - 1:28(9:38/m) 153/159bpm 194/214rpm
Found that hard going so took a few walk breaks uphill but not so many on the return. All during work split duty , so a long tiring day but worth it🙂
===
1) 1m - 10:39(10:39/m) 184/213bpm 182/210rpm
2) 1m - 12:25(12:25/m) 142/212bpm 161/216rpm
3) 1m - 12:42(12:42/m) 138/209bpm 148/210rpm
4) 1m - 13:30(13:30/m) 144/170bpm 167/214rpm
5) 1m - 12:30(12:30/m) 138/213bpm 166/212rpm
6) 1m - 11:57(11:57/m) 136/156bpm 164/216rpm
7) 1m - 11:32(11:32/m) 138/153bpm 157/212rpm
8) 1m - 12:31(12:31/m) 133/166bpm 143/216rpm
9) 1m - 12:37(12:37/m) 140/160bpm 160/220rpm
10) 0.15m - 1:28(9:38/m) 153/159bpm 194/214rpm
Found that hard going so took a few walk breaks uphill but not so many on the return. All during work split duty , so a long tiring day but worth it🙂
10:39 12:25 12:42 13:30 12:30 11:57 11:32 12:31 12:37 1:28
Pin Map |
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Min/mi0
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Elev0
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Cad.0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:53 | 2:53 | 11:30 | 177 109-209 | 2036 | 178 88-206 | 2/1 |
0.50 | 5:24 | 2:32 | 10:07 | 192 169-213 | 1943 | 190 178-202 | 1/2 |
0.75 | 8:01 | 2:36 | 10:26 | 187 135-212 | 1951 | 188 120-208 | 3/2 |
1.00 | 10:39 | 2:38 | 10:31 | 181 124-213 | 1903 | 174 66-210 | 2/1 |
1.25 | 13:41 | 3:02 | 12:09 | 153 104-212 | 1858 | 167 62-212 | 6/0 |
1.50 | 16:34 | 2:53 | 11:31 | 145 125-168 | 1670 | 165 62-206 | 7/1 |
1.75 | 19:21 | 2:47 | 11:08 | 138 104-175 | 1537 | 164 62-216 | 3/3 |
2.00 | 23:02 | 3:42 | 14:48 | 134 104-173 | 1983 | 149 60-214 | 3/5 |
2.25 | 25:54 | 2:51 | 11:25 | 144 117-209 | 1645 | 159 60-210 | 7/2 |
2.50 | 28:59 | 3:06 | 12:23 | 136 105-167 | 1683 | 154 62-210 | 11/0 |
2.75 | 32:15 | 3:15 | 13:01 | 145 129-176 | 1886 | 149 62-210 | 17/0 |
3.00 | 35:45 | 3:30 | 14:00 | 130 104-165 | 1821 | 131 60-204 | 4/3 |
3.25 | 38:40 | 2:55 | 11:40 | 139 120-166 | 1621 | 164 84-210 | 5/6 |
3.50 | 42:58 | 4:18 | 17:13 | 155 112-170 | 2668 | 186 116-214 | 6/7 |
3.75 | 46:09 | 3:11 | 12:46 | 142 123-156 | 1812 | 154 62-208 | 13/0 |
4.00 | 49:15 | 3:06 | 12:23 | 138 115-156 | 1709 | 157 112-206 | 4/2 |
4.25 | 51:36 | 2:21 | 9:24 | 151 121-171 | 1419 | 193 184-212 | 2/8 |
4.50 | 54:26 | 2:50 | 11:21 | 136 106-213 | 1544 | 152 60-208 | 0/12 |
4.75 | 58:40 | 4:14 | 16:56 | 127 104-153 | 2151 | 165 104-210 | 7/4 |
5.00 | 1:01:46 | 3:05 | 12:21 | 143 120-157 | 1767 | 159 60-210 | 11/0 |
5.25 | 1:04:28 | 2:42 | 10:49 | 142 128-156 | 1537 | 173 108-210 | 4/0 |
5.50 | 1:07:13 | 2:45 | 11:00 | 137 109-155 | 1508 | 164 62-214 | 2/8 |
5.75 | 1:10:20 | 3:07 | 12:28 | 136 114-153 | 1696 | 144 62-216 | 0/13 |
6.00 | 1:13:43 | 3:23 | 13:30 | 130 104-150 | 1756 | 174 60-208 | 5/6 |
6.25 | 1:16:49 | 3:06 | 12:25 | 133 116-152 | 1651 | 150 114-208 | 3/2 |
6.50 | 1:19:45 | 2:56 | 11:43 | 137 123-151 | 1604 | 157 62-210 | 2/5 |
6.75 | 1:21:57 | 2:12 | 8:47 | 147 137-153 | 1292 | 194 182-212 | 0/16 |
7.00 | 1:25:14 | 3:17 | 13:10 | 136 115-152 | 1790 | 138 60-206 | 2/8 |
7.25 | 1:28:52 | 3:38 | 14:30 | 125 104-150 | 1814 | 121 60-208 | 1/7 |
7.50 | 1:31:49 | 2:58 | 11:51 | 137 116-153 | 1624 | 158 62-212 | 4/4 |
7.75 | 1:34:32 | 2:43 | 10:50 | 137 119-166 | 1485 | 160 60-216 | 7/4 |
8.00 | 1:37:46 | 3:14 | 12:55 | 133 110-156 | 1717 | 140 62-210 | 0/9 |
8.25 | 1:41:36 | 3:50 | 15:21 | 135 120-159 | 2071 | 178 62-208 | 0/5 |
8.50 | 1:44:24 | 2:48 | 11:11 | 141 112-158 | 1577 | 159 60-214 | 1/2 |
8.75 | 1:47:27 | 3:04 | 12:15 | 143 117-156 | 1751 | 143 62-210 | 2/2 |
9.00 | 1:50:23 | 2:56 | 11:42 | 141 113-160 | 1651 | 155 60-220 | 1/2 |
9.15 | 1:51:51 | 1:28 | 9:38 | 153 146-159 | 1474 | 194 126-214 | 1/1 |
Heart
143/213max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 161m,
Range 63m, Flat prediction 1:42:55
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 3.6% | 13:12 |
21 1.9% | 12:27 |
19 3.7% | 13:26 |
15 1.2% | 11:28 |
See your biggest climbs |
Cadence
161 (220 max)
Stride Length: 87cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 61.7 | 191 | 6.5 | 1:09:03 | 10:36 |
Walk | 38.0 | 111 | 2.6 | 42:32 | 16:09 |
Still | 0.2 | - | - | 15 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:45 | 7:45 | 60.10 |
5km | 29:32 | 9:30 | 53.74 |
5M | 51:47 | 10:21 | 50.10 |
10km | 1:06:56 | 10:46 | 48.48 |
10M | 1:57:21 | 11:44 | 45.79 |
Half | 2:41:23 | 12:19 | 43.77 |
20M | 4:25:52 | 13:18 | 42.10 |
Mara | 6:05:39 | 13:57 | 40.82 |
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