Thu 4th Feb 2021 at 2:00pm by tarquin kumquat

Walk > General

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Time
10:47
Miles
0.51
Min/mi
21:09
Stride(cm)
68
Cals
93
Cadence
113
BPM
112
%MHR
65.6
B/mi
2371
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 10:47(20:59/m) 113/146bpm 93cal 56/67rpm 2.86/0mph

10:47

Pin Map

0mi in 0

Pace

12%

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:59	114 112-116	2277	113 112-114
0.13	3:16	2:01	32:17	111 102-119	3584	109 98-114
0.19	4:41	1:25	22:42	124 110-144	2816	112 108-114
0.25	5:58	1:17	20:28	127 117-138	2599	112 110-112
0.31	7:10	1:12	19:12	112 109-114	2150	112 110-114
0.38	8:17	1:07	17:49	104 100-108	1853	115 112-118
0.44	9:28	1:12	19:08	105 101-109	2009	118 106-134
0.50	10:34	1:06	17:28	104 101-108	1817	116 112-122
0.51	10:48	14	17:01	103 101-104	1753	108 102-116

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	10:28	21:03	More

Predictions

Dist	Time	Per Mile

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