Thu 4th Feb 2021 at 1:00pm by Mizzle

Walk > General

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Time
1:16:25
Miles
4.30
Min/mi
17:46
Stride(cm)
80
Cals
434
Cadence
114
BPM
86
%MHR
50.4
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 96/108bpm 104cal 52/59rpm
2) 1m - 17:34(17:34/m) 84/96bpm 102cal 56/58rpm
3) 1m - 17:29(17:29/m) 83/92bpm 100cal 56/59rpm
4) 1m - 17:24(17:24/m) 81/92bpm 99cal 55/61rpm
5) 0.3m - 5:08(17:14/m) 85/93bpm 29cal 57/58rpm

18:50 17:34 17:29 17:24 5:08

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:48	101 90-108	1900	114 112-118
0.25	4:31	2:10	17:23	97 93-101	1686	114 112-118
0.38	6:46	2:14	17:55	97 95-99	1738	113 112-114
0.50	9:00	2:15	17:57	97 93-100	1741	114 112-114
0.63	11:45	2:45	21:58	97 94-100	2130	114 112-114
0.75	14:09	2:24	19:10	99 94-104	1897	112 100-114
0.88	16:20	2:12	17:32	94 88-101	1648	113 112-114
1.00	18:50	2:30	20:00	85 80-95	1699	112 110-114
1.13	21:03	2:13	17:41	83 79-87	1467	112 110-114
1.25	23:14	2:11	17:32	83 79-85	1455	113 112-114
1.38	25:26	2:12	17:34	88 81-96	1546	113 110-114
1.50	27:39	2:13	17:40	85 82-87	1502	112 110-114
1.63	29:54	2:15	18:03	83 77-86	1498	113 98-114
1.75	32:05	2:11	17:25	83 79-86	1445	113 110-114
1.88	34:14	2:10	17:19	85 80-89	1472	113 110-114
2.00	36:25	2:10	17:23	82 77-86	1425	114 112-114
2.13	38:44	2:19	18:30	80 77-85	1480	114 110-116
2.25	40:53	2:09	17:16	78 72-90	1346	114 110-116
2.38	43:06	2:13	17:46	83 73-87	1474	112 110-114
2.50	45:18	2:11	17:30	86 82-90	1505	112 110-114
2.63	47:27	2:10	17:17	84 79-89	1452	114 112-118
2.75	49:35	2:08	17:07	82 78-90	1403	114 112-114
2.88	51:43	2:08	17:01	83 78-86	1412	114 114-114
3.00	53:53	2:10	17:22	86 82-90	1493	114 112-114
3.13	55:58	2:05	16:40	85 81-91	1417	115 114-118
3.25	58:07	2:09	17:13	81 78-85	1394	115 114-116
3.38	1:00:14	2:07	16:56	81 77-87	1371	115 114-116
3.50	1:02:39	2:24	19:16	85 79-92	1638	115 114-118
3.63	1:04:46	2:08	17:00	81 77-86	1377	114 110-116
3.75	1:06:53	2:06	16:49	80 77-84	1345	115 114-118
3.88	1:09:08	2:15	18:03	79 75-82	1426	115 112-118
4.00	1:11:18	2:10	17:17	80 77-83	1382	114 114-116
4.13	1:13:25	2:08	17:00	83 77-92	1411	114 110-116
4.25	1:15:35	2:09	17:16	86 80-93	1484	114 112-116
4.30	1:16:26	51	17:57	85 81-91	1526	113 110-116

Heart

86/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:25	16:55	More
1km	10:33	16:58	More
Mile	17:04	17:04	More
5k	54:11	17:26	More

Predictions

Dist	Time	Per Mile

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