Thu 4th Feb 2021 at 12:00pm by bryn127
Bike > Turbo Trainer
cold
-
Time
53:44
-
Miles
20.03
-
Mph
22.4
-
FBI
109.10
-
Cals
1472
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:17(3:17/m) 59cal 18.28/19.81mph
2) 1m - 3:04(3:04/m) 67cal 19.58/20.23mph
3) 1m - 2:51(2:51/m) 81cal 21.1/22.1mph
4) 1m - 2:47(2:47/m) 79cal 21.55/22.52mph
5) 1m - 2:48(2:48/m) 80cal 21.42/22.31mph
6) 1m - 2:52(2:52/m) 80cal 20.93/23.17mph
7) 1m - 2:43(2:43/m) 76cal 22.15/23.06mph
8) 1m - 2:44(2:44/m) 78cal 21.95/22.9mph
9) 1m - 2:43(2:43/m) 77cal 22.04/23.06mph
10) 1m - 2:44(2:44/m) 78cal 21.91/22.73mph
11) 1m - 2:35(2:35/m) 74cal 23.26/24.11mph
12) 1m - 2:34(2:34/m) 73cal 23.32/24.48mph
13) 1m - 2:32(2:32/m) 72cal 23.75/24.48mph
14) 1m - 2:31(2:31/m) 72cal 23.78/24.42mph
15) 1m - 2:36(2:36/m) 74cal 23.09/23.93mph
16) 1m - 2:29(2:29/m) 71cal 24.19/25.6mph
17) 1m - 2:30(2:30/m) 71cal 23.98/25.13mph
18) 1m - 2:33(2:33/m) 73cal 23.51/24.67mph
19) 1m - 2:31(2:31/m) 72cal 23.77/25.53mph
20) 1m - 2:18(2:18/m) 65cal 26.12/34.47mph
21) 0.03m - 2(1:23/m) 43.31/35.1mph
3:17 3:04 2:51 2:47 2:48 2:52 2:43 2:44 2:43 2:44 2:35 2:34 2:32 2:31 2:36 2:29 2:30 2:33 2:31 2:18 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
3:20 |
3:20 +3
|
18.01 |
0/0 |
| 2.00 |
6:24 |
3:04 |
19.57 |
0/0 |
| 3.00 |
9:14 |
2:51 |
21.10 |
0/0 |
| 4.00 |
12:01 |
2:47 |
21.55 |
0/0 |
| 5.00 |
14:50 |
2:48 |
21.41 |
0/0 |
| 6.00 |
18:11 |
3:22 +30
|
17.83 |
0/0 |
| 7.00 |
20:54 |
2:43 |
22.14 |
0/0 |
| 8.00 |
23:38 |
2:44 |
21.95 |
0/0 |
| 9.00 |
26:21 |
2:43 |
22.03 |
0/0 |
| 10.00 |
29:06 |
2:44 |
21.91 |
0/0 |
| 11.00 |
31:41 |
2:35 |
23.26 |
0/0 |
| 12.00 |
34:14 |
2:33 |
23.47 |
0/0 |
| 13.00 |
36:45 |
2:32 |
23.75 |
0/0 |
| 14.00 |
39:17 |
2:31 |
23.78 |
0/0 |
| 15.00 |
41:54 |
2:37 |
22.94 |
0/0 |
| 16.00 |
44:23 |
2:29 |
24.20 |
0/0 |
| 17.00 |
46:53 |
2:30 |
23.97 |
0/0 |
| 18.00 |
49:26 |
2:33 |
23.51 |
0/0 |
| 19.00 |
51:57 |
2:31 |
23.77 |
0/0 |
| 20.00 |
54:15 |
2:18 |
26.17 |
0/0 |
| 20.03 |
54:18 |
3 |
31.64 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:59 |
More |
| 800m |
1:03 |
2:07 |
More |
| 1km |
1:21 |
2:11 |
More |
| Mile |
2:17 |
2:17 |
More |
| 5k |
7:37 |
2:27 |
More |
| 5 miles |
12:20 |
2:28 |
More |
| 10k |
15:29 |
2:30 |
More |
| 10 miles |
25:09 |
2:31 |
More |
| Half |
33:37 |
2:34 |
More |
| 20 miles |
54:10 |
2:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
25:44 |
2:34 |
| 20km |
32:24 |
2:36 |
| 15 miles |
39:33 |
2:38 |
| 20 miles |
53:39 |
2:41 |
| 40km |
1:07:33 |
2:43 |
| 25 miles |
1:07:58 |
2:43 |
| 42km |
1:11:08 |
2:44 |
| 50 miles |
2:21:42 |
2:50 |
| 56 miles |
2:39:47 |
2:51 |
| 100 miles |
4:55:26 |
2:57 |
| 112 miles |
5:33:09 |
2:58 |
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