Thu 4th Feb 2021 at 12:00pm by jgideon
Run > General
-
Time
1:19:35
-
Miles
8.66
-
Min/mi
9:11
-
Pacing
68%
-
WAVA
47.22
-
Stride(cm)
109
-
Cals
644
-
Cadence
161
-
BPM
146
-
%MHR
85.1
-
B/mi
1338
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.86m - 28:16(9:53/m) 139/156bpm 251cal 6.07/11.86mph
2) 0.25m - 1:27(5:49/m) 132/136bpm 9cal 10.32/11.96mph
3) 0.15m - 2:00(13:35/m) 130/139bpm 12cal 4.42/10.37mph
4) 0.25m - 1:29(6:00/m) 157/170bpm 15cal 10.01/11.44mph
5) 0.15m - 2:00(13:46/m) 141/171bpm 15cal 4.36/9.81mph
6) 0.25m - 1:30(6:04/m) 158/173bpm 15cal 9.9/11.35mph
7) 0.19m - 2:00(10:33/m) 153/174bpm 20cal 5.69/9.75mph
8) 0.25m - 1:34(6:17/m) 164/175bpm 17cal 9.54/10.21mph
9) 0.21m - 2:00(9:42/m) 156/175bpm 21cal 6.18/9.52mph
10) 0.25m - 1:35(6:22/m) 167/174bpm 18cal 9.44/9.54mph
11) 0.14m - 2:00(14:39/m) 148/175bpm 17cal 4.1/9.35mph
12) 0.25m - 1:32(6:11/m) 147/171bpm 13cal 9.71/11.63mph
13) 0.2m - 2:00(9:53/m) 153/172bpm 19cal 6.07/9.31mph
14) 0.25m - 1:31(6:05/m) 163/174bpm 16cal 9.86/11.02mph
15) 0.2m - 2:00(9:52/m) 158/175bpm 21cal 6.08/9.66mph
16) 0.25m - 1:36(6:26/m) 164/174bpm 17cal 9.32/9.71mph
17) 0.16m - 2:00(12:38/m) 152/171bpm 18cal 4.75/9.35mph
18) 0.25m - 1:32(6:09/m) 146/151bpm 12cal 9.76/10.33mph
19) 0.13m - 2:00(15:14/m) 133/149bpm 11cal 3.94/9.77mph
20) 0.25m - 1:33(6:14/m) 134/150bpm 6cal 9.61/10.85mph
21) 0.12m - 2:00(17:02/m) 140/165bpm 13cal 3.52/9.46mph
22) 1.67m - 15:54(9:30/m) 138/147bpm 88cal 6.31/7.45mph
23) 0.01m - 6(19:20/m) 138/139bpm 3.1/6.41mph
28:16 1:27 2:00 1:29 2:00 1:30 2:00 1:34 2:00 1:35 2:00 1:32 2:00 1:31 2:00 1:36 2:00 1:32 2:00 1:33 2:00 15:54 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:25 |
2:25 |
9:39 |
124 94-148 |
1197 |
155 104-162 |
| 0.50 |
4:35 |
2:10 |
8:41 |
147 140-152 |
1276 |
162 160-164 |
| 0.75 |
6:52 |
2:17 |
9:08 |
149 146-155 |
1360 |
162 154-166 |
| 1.00 |
9:08 |
2:16 |
9:02 |
143 139-150 |
1293 |
161 130-166 |
| 1.25 |
11:13 |
2:05 |
8:20 |
145 141-150 |
1209 |
163 162-168 |
| 1.50 |
13:30 |
2:17 |
9:10 |
144 138-148 |
1319 |
159 116-168 |
| 1.75 |
15:35 |
2:05 |
8:20 |
143 134-154 |
1192 |
164 162-168 |
| 2.00 |
18:30 |
2:55 |
11:39 |
143 135-153 |
1666 |
145 82-204 |
| 2.25 |
21:05 |
2:35 |
10:19 |
146 138-153 |
1506 |
145 104-190 |
| 2.50 |
23:16 |
2:11 |
8:45 |
136 128-145 |
1190 |
168 112-184 |
| 2.75 |
26:50 |
3:35 |
14:18 |
130 112-149 |
1860 |
130 38-226 |
| 3.00 |
29:01 |
2:10 |
8:41 |
128 111-136 |
1112 |
170 106-188 |
| 3.25 |
31:38 |
2:37 |
10:30 |
131 116-139 |
1375 |
141 100-186 |
| 3.50 |
33:10 |
1:31 |
6:05 |
158 134-169 |
961 |
183 164-190 |
| 3.75 |
35:46 |
2:37 |
10:28 |
143 119-170 |
1496 |
151 102-186 |
| 4.00 |
37:59 |
2:12 |
8:50 |
163 139-174 |
1439 |
157 108-186 |
| 4.25 |
39:43 |
1:44 |
6:55 |
154 140-172 |
1066 |
176 164-188 |
| 4.50 |
41:54 |
2:11 |
8:46 |
164 146-175 |
1437 |
165 112-230 |
| 4.75 |
43:34 |
1:40 |
6:40 |
162 149-173 |
1080 |
178 168-186 |
| 5.00 |
46:16 |
2:42 |
10:47 |
150 122-175 |
1617 |
146 108-184 |
| 5.25 |
48:19 |
2:04 |
8:14 |
157 143-172 |
1293 |
160 110-182 |
| 5.50 |
50:05 |
1:46 |
7:03 |
150 143-167 |
1059 |
176 166-184 |
| 5.75 |
52:13 |
2:08 |
8:32 |
166 150-175 |
1416 |
165 108-182 |
| 6.00 |
53:59 |
1:45 |
7:02 |
157 149-169 |
1103 |
179 166-188 |
| 6.25 |
56:34 |
2:35 |
10:22 |
157 134-173 |
1627 |
168 110-186 |
| 6.50 |
58:10 |
1:36 |
6:23 |
147 137-151 |
939 |
182 176-188 |
| 6.75 |
1:00:49 |
2:40 |
10:38 |
131 117-147 |
1393 |
153 100-188 |
| 7.00 |
1:03:43 |
2:54 |
11:34 |
141 121-164 |
1631 |
151 110-184 |
| 7.25 |
1:06:01 |
2:18 |
9:10 |
137 133-143 |
1256 |
166 164-170 |
| 7.50 |
1:08:35 |
2:34 |
10:17 |
136 127-144 |
1399 |
156 112-170 |
| 7.75 |
1:10:44 |
2:09 |
8:35 |
142 133-147 |
1218 |
169 166-172 |
| 8.00 |
1:13:08 |
2:24 |
9:36 |
137 128-145 |
1316 |
155 112-170 |
| 8.25 |
1:15:35 |
2:27 |
9:48 |
134 126-141 |
1314 |
157 108-168 |
| 8.50 |
1:17:59 |
2:25 |
9:39 |
138 130-147 |
1331 |
158 110-172 |
| 8.66 |
1:19:34 |
1:35 |
9:52 |
140 136-142 |
1381 |
163 150-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.3 |
172 |
7.8 |
1:03:04 |
8:06 |
| Walk |
20.2 |
110 |
0.9 |
16:02 |
18:24 |
| Still |
0.6 |
- |
- |
28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:39 |
51.85% |
More |
| 800m |
3:46 |
7:34 |
45.55% |
More |
| 1km |
4:31 |
7:16 |
49.43% |
More |
| Mile |
7:39 |
7:39 |
49.45% |
More |
| 5k |
25:28 |
8:12 |
50.44% |
More |
| 5 miles |
43:22 |
8:40 |
48.58% |
More |
| 10k |
55:23 |
8:55 |
47.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
46.90 |
| 5km |
26:51 |
8:39 |
47.86 |
| 5M |
44:28 |
8:54 |
47.38 |
| 10km |
55:59 |
9:01 |
47.16 |
| 10M |
1:32:42 |
9:16 |
47.20 |
| Half |
2:03:25 |
9:25 |
46.61 |
| 20M |
3:13:16 |
9:40 |
47.17 |
| Mara |
4:17:18 |
9:49 |
47.24 |
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