Thu 4th Feb 2021 at 12:00pm by redeaston

Run > General

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Time
59:39
Miles
7.00
Min/mi
8:31
Pacing
86%
WAVA
52.90
Stride(cm)
114
Cals
850
Cadence
166
Asc(m)
218
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 123cal 7.26/8.12mph
2) 1m - 8:18(8:18/m) 123cal 7.23/7.91mph
3) 1m - 8:46(8:46/m) 118cal 6.84/7.85mph
4) 1m - 9:26(9:26/m) 122cal 6.36/7.28mph
5) 1m - 8:32(8:32/m) 120cal 7.03/8.06mph
6) 1m - 8:10(8:10/m) 121cal 7.34/8.22mph
7) 1m - 8:11(8:13/m) 123cal 7.3/8.31mph

8:16 8:18 8:46 9:26 8:32 8:10 8:11

Pin Map

0mi in 0

Pace

12%

19%

46%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	164 116-172	12/0
0.50	4:06	2:01	8:05	166 160-178	2/6
0.75	6:13	2:07	8:26	165 160-170	4/8
1.00	8:16	2:03	8:13	168 166-172	10/1
1.25	10:22	2:06	8:25	164 154-170	5/11
1.50	12:27	2:05	8:21	165 154-172	6/11
1.75	14:36	2:09	8:36	165 158-172	13/6
2.00	16:34	1:57	7:49	165 156-168	0/15
2.25	18:40	2:07 +5	8:26	167 158-174	6/5
2.50	21:06	2:26	9:45	164 154-178	21/7
2.75	23:37	2:31 +17	10:03	165 156-170	15/4
3.00	25:42	2:05	8:19	165 154-170	7/7
3.25	28:07	2:25	9:42	164 156-168	4/4
3.50	30:53	2:46 +20	11:04	164 158-170	7/4
3.75	33:02	2:08	8:34	167 162-172	4/4
4.00	35:26	2:24	9:35	165 162-168	15/3
4.25	37:21	1:56	7:43	166 162-170	10/26
4.50	39:45	2:23	9:33	165 156-170	11/9
4.75	41:56	2:11	8:43	167 160-170	13/3
5.00	44:00	2:04	8:17	164 124-172	4/13
5.25	46:07	2:07	8:29	167 162-170	6/1
5.50	48:04	1:57	7:48	165 158-168	0/14
5.75	50:13	2:09	8:35	168 164-174	7/3
6.00	52:10	1:57	7:47	167 162-172	4/2
6.25	54:11	2:02	8:06	167 162-170	4/9
6.50	56:33	2:22	9:28	166 156-182	5/21
6.75	58:30	1:57	7:47	166 162-172	7/2
6.99	1:00:21	1:51	7:35	167 162-174	1/9

Elevation

Asc 218m, Range 49m, Flat prediction 58:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.7%	9:10
19 2.3%	8:30
17 15.4%	12:12
14 4.9%	9:37
13 4.5%	8:50
13 2.7%	8:21
See your biggest climbs

Cadence

166 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	165	7	59:39	8:37
Walk	0.1	120	0	5	33:00
Pause	1.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.75%	More
800m	3:51	7:44	46.98%	More
1km	4:59	8:02	47.30%	More
Mile	8:03	8:03	50.18%	More
5k	26:00	8:22	52.83%	More
5 miles	43:47	8:45	50.96%	More
10k	53:52	8:40	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.27
5km	25:13	8:07	54.47
5M	41:45	8:21	53.44
10km	52:34	8:28	52.94
10M	1:27:03	8:42	52.78
Half	1:55:54	8:51	52.01
20M	3:01:31	9:05	52.62
Mara	4:01:40	9:13	52.70

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