Thu 4th Feb 2021 at 12:00pm by Natsrunner

Run > General

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Time
38:09
Miles
4.01
Min/mi
9:31
Pacing
93%
Stride(cm)
96
Cals
307
Cadence
177
BPM
141
%MHR
82.6
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 126/150bpm 68cal 6.23/0mph
2) 1m - 9:36(9:36/m) 132/144bpm 71cal 6.25/0mph
3) 1m - 9:35(9:35/m) 144/169bpm 79cal 6.26/0mph
4) 1m - 9:13(9:13/m) 163/180bpm 88cal 6.51/0mph
5) 0.01m - 6(8:13/m) 177/180bpm 1cal 7.3/0mph

9:38 9:36 9:35 9:13 6

Pace

45%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	116 86-138	1216	168 118-174
0.25	2:32	1:13	9:46	130 127-133	1270	172 170-176
0.38	3:45	1:14	9:49	128 116-150	1256	172 168-176
0.50	5:01	1:16	10:05	121 115-127	1220	173 170-176
0.63	6:12	1:11	9:31	128 119-135	1218	174 170-178
0.75	7:22	1:09	9:16	129 127-131	1195	178 174-180
0.88	8:29	1:07	8:54	128 125-132	1140	180 176-182
1.00	9:38	1:09	9:15	128 125-130	1184	178 174-184
1.13	10:50	1:12	9:37	129 124-133	1241	177 172-182
1.25	12:05	1:15	9:58	128 126-130	1276	174 172-178
1.38	13:15	1:10	9:21	132 127-134	1233	176 172-180
1.50	14:28	1:13	9:43	133 131-136	1292	177 176-180
1.63	15:35	1:07	8:58	135 130-137	1211	180 178-182
1.75	16:45	1:10	9:21	132 130-136	1235	178 176-182
1.88	17:57	1:12	9:32	133 129-135	1268	178 176-180
2.00	19:18	1:21	10:48	134 129-145	1446	175 136-180
2.13	20:27	1:10	9:17	135 127-146	1253	176 174-178
2.25	21:38	1:10	9:21	131 126-138	1225	176 174-178
2.38	22:52	1:14	9:54	133 130-135	1316	176 172-178
2.50	24:06	1:14	9:50	151 131-169	1484	175 172-178
2.63	25:20	1:14	9:55	142 137-145	1409	176 172-184
2.75	26:29	1:09	9:08	149 142-161	1362	179 174-186
2.88	27:42	1:14	9:49	157 151-162	1542	178 172-182
3.00	28:54	1:11	9:31	157 153-160	1495	179 176-182
3.13	30:05	1:11	9:29	162 156-169	1535	178 174-180
3.25	31:14	1:09	9:14	161 157-165	1486	181 178-184
3.38	32:37	1:23	11:04	160 158-165	1771	177 120-184
3.50	33:46	1:09	9:09	161 159-163	1474	180 178-182
3.63	34:54	1:08	9:06	161 155-167	1465	181 178-184
3.75	36:05	1:11	9:31	163 160-165	1550	182 180-182
3.88	37:12	1:07	8:54	167 164-170	1486	182 178-188
4.00	38:18	1:06	8:52	172 167-180	1525	183 180-186
4.01	38:24	6	9:18	176 175-178	1636	180 180-180

Heart

141/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	4	37:59	9:30
Walk	1.1	128	0	25	36:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:31	9:06	0.00%	More
1km	5:39	9:05	0.00%	More
Mile	9:22	9:22	0.00%	More
5k	29:40	9:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:45	8:45
5km	29:07	9:22
5M	48:12	9:38
10km	1:00:41	9:46
10M	1:40:30	10:03
Half	2:13:48	10:13
20M	3:29:32	10:29
Mara	4:38:58	10:39

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