Thu 4th Feb 2021 at 1:00pm by tommy_b

Run > General

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Time
3:31
Miles
0.36
Min/mi
9:46
WAVA
33.00
Stride(cm)
100
Cals
62
Cadence
161
BPM
139
%MHR
81.4
B/mi
1360
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.36m - 3:31(9:53/m) 139/148bpm 62cal 6.07/6.91mph

3:31

Pace

13%

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	144 141-148	1485	167 160-170
0.13	1:13	34	9:03	141 138-143	1275	165 160-170
0.19	1:45	32	8:36	141 137-144	1212	165 162-168
0.25	2:19	34	9:02	135 132-138	1220	164 162-166
0.31	2:56	38	10:03	137 134-140	1377	162 160-166
0.36	3:31	35	13:04	137 132-140	1789	145 116-162

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	164	0.3	3:17	9:28
Walk	6.4	121	0	14	24:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	33.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	37.28
5km	34:32	11:07	38.06
5M	57:12	11:26	37.40
10km	1:12:01	11:35	37.14
10M	1:59:15	11:56	37.07
Half	2:38:46	12:07	36.56
20M	4:08:37	12:26	37.00
Mara	5:31:01	12:38	37.05

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