Thu 4th Feb 2021 at 10:00am by runnyeyes

Run > General

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Time
1:58:53
Miles
7.16
Min/mi
16:36
Pacing
37%
WAVA
37.13
Stride(cm)
68
Cals
441
Cadence
143
BPM
110
%MHR
60.4
B/mi
1826
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:57(16:57/m) 92/120bpm 52cal 3.54/3.9mph
2) 1m - 19:20(19:20/m) 98/148bpm 61cal 3.1/4.22mph
3) 1m - 17:41(17:41/m) 102/134bpm 56cal 3.39/4.11mph
4) 1m - 17:49(17:49/m) 91/126bpm 40cal 3.37/3.86mph
5) 1m - 16:44(16:44/m) 107/137bpm 64cal 3.58/6.37mph
6) 1m - 13:19(13:19/m) 135/152bpm 88cal 4.51/6.2mph
7) 1m - 14:32(14:32/m) 121/149bpm 63cal 4.13/6.35mph
8) 0.16m - 2:30(15:28/m) 138/149bpm 17cal 3.88/5.66mph

16:57 19:20 17:41 17:49 16:44 13:19 14:32 2:30

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:22	4:22	17:27	92 77-119	1605	134 124-140
0.50	8:29	4:08	16:31	96 90-105	1586	137 132-146
0.75	12:35	4:05	16:22	93 85-100	1521	135 132-136
1.00	16:57	4:22	17:29	93 81-108	1625	135 130-144
1.25	21:18	4:21	17:23	108 89-143	1878	142 116-162
1.50	27:12	5:54	23:37	104 88-147	2456	132 116-136
1.75	31:35	4:23	17:32	101 92-133	1771	131 122-136
2.00	36:17	4:42	18:50	96 90-101	1808	125 116-132
2.25	40:44	4:26	17:45	107 92-134	1900	136 116-160
2.50	45:24	4:40	18:40	105 92-122	1959	131 114-140
2.75	49:41	4:18	17:11	109 93-128	1872	135 122-144
3.00	53:59	4:17	17:09	89 80-95	1527	132 120-140
3.25	58:27	4:29	17:55	87 85-91	1559	128 122-132
3.50	1:02:44	4:17	17:07	101 87-124	1729	135 122-150
3.75	1:07:14	4:29	17:57	90 87-95	1616	128 116-138
4.00	1:11:47	4:34	18:15	100 84-126	1825	133 122-144
4.25	1:16:54	5:06 +51	20:25	105 81-133	2144	139 116-180
4.50	1:20:43	3:49	15:16	117 95-137	1787	148 126-184
4.75	1:28:34	7:51 +2:17	31:25	98 83-123	3080	130 108-178
5.00	1:31:41	3:07	12:27	126 114-137	1569	171 128-188
5.25	1:34:45	3:04	12:17	138 129-149	1696	166 120-186
5.50	1:37:51	3:06 +17	12:24	139 127-148	1723	171 124-184
5.75	1:41:22	3:31	14:04	133 109-152	1870	159 132-186
6.00	1:45:32	4:10 +15	16:40	130 110-147	2167	152 116-182
6.25	1:49:27	3:54	15:38	118 93-140	1844	153 116-182
6.50	1:53:08	3:42	14:47	120 99-142	1774	157 128-182
6.75	1:56:17	3:08	12:33	130 104-143	1632	168 128-182
7.00	2:07:46	11:29 +7:49	45:58	114 71-147	5239	151 126-178
7.16	2:10:52	3:06 +30	19:19	134 107-149	2589	145 116-178

Heart

110/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (188 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.9	176	1.5	10:32	12:54
Walk	79.4	132	5.7	1:51:03	19:39
Still	0.3	-	-	22	-
Pause	6.4	-	-	8:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	38.86%	More
800m	6:01	12:07	40.34%	More
1km	7:35	12:12	41.57%	More
Mile	12:42	12:42	41.66%	More
5k	50:50	16:22	36.39%	More
5 miles	1:24:37	16:55	35.78%	More
10k	1:47:06	17:14	35.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:45	14:45	35.89
5km	49:04	15:48	37.69
5M	1:21:15	16:15	37.26
10km	1:42:18	16:28	37.11
10M	2:49:24	16:56	37.06
Half	3:45:32	17:13	36.42
20M	5:53:11	17:40	36.77
Mara	7:50:14	17:57	36.68

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