Thu 4th Feb 2021 at 12:00pm by phewww!
Run > Run-Walk
-
Time
37:48
-
Miles
3.35
-
Min/mi
11:17
-
WAVA
47.92
-
Asc(m)
78
-
Surface
Road
Notes & Comments
10x200w/10x300r,50w
2050/3000r
5050 total
Harder! Felt slow on the second half runs
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:10 |
10:10 |
48.27 |
| 5km |
34:50 |
11:13 |
48.06 |
| 5M |
58:23 |
11:41 |
46.98 |
| 10km |
1:13:56 |
11:54 |
46.46 |
| 10M |
2:03:56 |
12:24 |
45.97 |
| Half |
2:46:09 |
12:41 |
45.09 |
| 20M |
4:23:02 |
13:09 |
45.14 |
| Mara |
5:52:38 |
13:28 |
44.90 |
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