Thu 4th Feb 2021 at 12:00pm by Lana

Run > General

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Time
25:23
Miles
2.33
Min/mi
10:54
Pacing
81%
WAVA
57.93
Stride(cm)
83
Cals
202
Cadence
178
BPM
153
%MHR
89.2
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 147/165bpm 82cal 5.61/6.7mph
2) 1m - 11:33(11:33/m) 158/166bpm 93cal 5.19/6.82mph
3) 0.33m - 3:08(9:30/m) 165/168bpm 27cal 6.32/6.82mph

10:41 11:33 3:08

Pace

19%

21%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:24	128 118-142	1331	166 118-184
0.13	1:18	39	10:19	139 131-148	1435	180 174-184
0.19	1:53	35	9:23	140 139-141	1313	182 182-184
0.25	2:38	45	12:06	142 138-146	1719	182 176-186
0.31	3:20	42	11:04	142 139-145	1572	185 184-186
0.38	4:01	41	10:55	147 145-150	1605	178 140-188
0.44	4:37	36	9:39	146 143-149	1409	186 184-190
0.50	5:22	45	12:00	150 146-153	1801	177 142-186
0.56	5:58	36	9:42	148 144-151	1435	184 180-186
0.63	6:41	42	11:19	145 142-147	1642	186 184-186
0.69	7:17	36	9:42	146 145-148	1417	184 180-186
0.75	7:53	36	9:29	145 143-147	1375	185 184-186
0.81	8:40	47	12:38	149 146-153	1883	183 180-186
0.88	9:23	43	11:33	160 153-163	1849	183 178-186
0.94	9:58	34	9:06	163 161-164	1482	184 182-188
1.00	10:41	43	11:31	159 154-163	1830	166 142-184
1.06	11:18	38	10:01	158 155-161	1582	184 182-186
1.13	11:58	40	10:35	161 157-163	1704	172 142-186
1.19	13:15	1:17 +36	20:28	148 139-158	3029	168 118-188
1.25	14:02	47	12:37	154 147-159	1943	177 142-188
1.31	14:50	48	12:55	158 156-161	2041	164 134-190
1.38	15:43	52	13:58	157 154-160	2193	182 162-188
1.44	16:29	47	12:26	156 154-158	1939	178 150-184
1.50	17:15	45	12:04	160 157-163	1931	169 134-186
1.56	17:57	43	11:21	159 158-160	1804	184 180-186
1.63	18:35	38	10:08	163 160-163	1650	185 184-188
1.69	19:18	43	11:21	158 155-161	1794	175 138-188
1.75	19:58	40	10:39	161 160-161	1714	184 180-188
1.81	20:49	52	13:47	158 149-166	2179	158 136-186
1.88	21:30	40	10:43	158 149-166	1693	184 180-188
1.94	22:15	46	12:08	157 154-160	1906	169 140-186
2.00	22:50	35	9:15	158 153-163	1462	185 184-186
2.06	23:25	35	9:24	165 164-165	1551	184 182-184
2.13	24:01	36	9:30	165 163-167	1568	183 180-184
2.19	24:41	41	10:51	163 160-166	1768	172 138-188
2.25	25:17	35	9:26	165 162-167	1556	184 182-188
2.31	25:49	32	8:36	167 164-168	1436	185 182-188
2.33	25:59	10	9:02	167 167-167	1509	184 184-184

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	183	2.1	21:54	10:18
Walk	15.7	136	0.2	4:05	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	47.42%	More
800m	4:56	9:55	55.57%	More
1km	6:28	10:24	54.33%	More
Mile	10:36	10:36	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	55.18
5km	34:26	11:05	57.95
5M	57:01	11:24	57.42
10km	1:11:48	11:33	57.23
10M	1:58:53	11:53	57.31
Half	2:38:18	12:05	56.40
20M	4:07:53	12:24	57.14
Mara	5:30:02	12:36	57.15

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