Thu 4th Feb 2021 at 11:00am by JAPMitch
Run > General
- rain
- cold
-
Time
47:32
-
Miles
6.43
-
Min/mi
7:24
-
Pacing
91%
-
WAVA
63.75
-
Stride(cm)
108
-
Cals
651
-
Cadence
201
-
BPM
142
-
%MHR
75
-
B/mi
1053
-
Asc(m)
142
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 129/145bpm 100cal
2) 1m - 7:57(7:57/m) 140/155bpm 108cal
3) 1m - 7:15(7:15/m) 144/150bpm 102cal
4) 1m - 7:06(7:06/m) 146/153bpm 101cal
5) 1m - 7:01(7:01/m) 148/153bpm 100cal
6) 1m - 6:54(6:54/m) 149/159bpm 97cal
7) 0.43m - 2:57(6:54/m) 153/159bpm 43cal
8:21 7:57 7:15 7:06 7:01 6:54 2:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:38 |
110 67-123 |
949 |
203 194-210 |
2/7 |
0.50 |
4:17 |
2:08 |
8:31 |
128 119-141 |
1090 |
208 204-224 |
4/4 |
0.75 |
6:21 |
2:04 |
8:16 |
142 139-144 |
1174 |
205 198-212 |
8/1 |
1.00 |
8:21 |
1:59 |
7:58 |
133 126-139 |
1059 |
202 184-214 |
0/10 |
1.25 |
10:20 |
1:59 |
7:57 |
137 133-139 |
1090 |
204 198-224 |
2/5 |
1.50 |
12:27 |
2:07 |
8:27 |
146 137-155 |
1234 |
202 194-210 |
15/1 |
1.75 |
14:21 |
1:54 |
7:35 |
141 133-149 |
1070 |
202 196-218 |
3/6 |
2.00 |
16:24 |
2:03 +6
|
8:13 |
139 129-144 |
1143 |
199 186-204 |
13/7 |
2.25 |
18:15 |
1:51 |
7:22 |
145 142-148 |
1069 |
199 196-204 |
6/3 |
2.50 |
20:07 |
1:53 |
7:31 |
144 138-149 |
1083 |
199 194-214 |
4/3 |
2.75 |
21:56 |
1:49 |
7:15 |
143 139-144 |
1037 |
198 194-204 |
4/5 |
3.00 |
23:39 |
1:43 |
6:53 |
142 139-146 |
977 |
202 194-234 |
3/7 |
3.25 |
25:26 |
1:46 |
7:06 |
140 136-143 |
994 |
201 196-210 |
3/9 |
3.50 |
27:14 |
1:49 |
7:15 |
148 141-153 |
1072 |
200 194-210 |
8/2 |
3.75 |
29:04 |
1:49 |
7:16 |
148 146-150 |
1076 |
198 194-208 |
3/2 |
4.00 |
30:45 |
1:41 |
6:45 |
149 144-153 |
1007 |
199 196-204 |
4/3 |
4.25 |
32:30 |
1:45 |
7:01 |
150 143-153 |
1053 |
199 196-216 |
3/6 |
4.50 |
34:14 |
1:43 |
6:54 |
146 144-148 |
1007 |
202 196-208 |
2/8 |
4.75 |
36:02 |
1:48 |
7:13 |
145 142-149 |
1046 |
202 196-220 |
7/10 |
5.00 |
37:46 |
1:44 |
6:58 |
150 144-153 |
1044 |
202 194-210 |
6/5 |
5.25 |
39:28 |
1:41 |
6:45 |
141 136-146 |
952 |
201 192-218 |
1/14 |
5.50 |
41:12 |
1:44 |
6:57 |
152 148-156 |
1057 |
204 194-218 |
7/0 |
5.75 |
43:01 |
1:49 |
7:15 |
156 152-158 |
1132 |
198 190-204 |
10/2 |
6.00 |
44:41 |
1:40 |
6:40 |
147 144-153 |
979 |
198 176-208 |
1/11 |
6.25 |
46:25 |
1:44 |
6:55 |
151 145-158 |
1045 |
202 196-226 |
6/2 |
6.43 |
47:38 |
1:13 |
6:55 |
156 154-159 |
1080 |
199 192-210 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
201 |
6.4 |
47:32 |
7:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:24 |
51.14% |
More |
800m |
3:19 |
6:40 |
57.49% |
More |
1km |
4:13 |
6:47 |
58.92% |
More |
Mile |
6:52 |
6:52 |
61.50% |
More |
5k |
21:41 |
6:59 |
66.34% |
More |
5 miles |
35:46 |
7:09 |
65.43% |
More |
10k |
45:47 |
7:22 |
63.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
63.88 |
5km |
21:59 |
7:05 |
65.41 |
5M |
36:25 |
7:17 |
64.26 |
10km |
45:50 |
7:23 |
63.75 |
10M |
1:15:55 |
7:36 |
63.59 |
Half |
1:41:04 |
7:43 |
62.70 |
20M |
2:38:16 |
7:55 |
63.45 |
Mara |
3:30:43 |
8:03 |
63.55 |
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