Thu 4th Feb 2021 at 11:00am by SteveBelfast

Run > General

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Time
58:45
Miles
8.23
Min/mi
7:08
Pacing
75%
WAVA
66.92
Stride(cm)
123
Cals
950
Cadence
183
BPM
145
%MHR
80.7
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 160/179bpm 99cal 88/94rpm 11.3/0kmph
2) 1km - 4:45(4:45/km) 152/179bpm 85cal 89/94rpm 12.64/0kmph
3) 1km - 4:27(4:27/km) 135/148bpm 63cal 92/95rpm 13.5/0kmph
4) 1km - 4:24(4:24/km) 135/148bpm 61cal 93/98rpm 13.62/0kmph
5) 1km - 5:05(5:05/km) 133/148bpm 69cal 85/97rpm 11.79/0kmph
6) 1km - 4:37(4:37/km) 135/144bpm 66cal 91/94rpm 13/0kmph
7) 1km - 4:09(4:09/km) 144/149bpm 67cal 93/99rpm 14.49/0kmph
8) 1km - 4:12(4:12/km) 147/163bpm 68cal 94/100rpm 14.31/0kmph
9) 1km - 4:07(4:07/km) 155/161bpm 72cal 97/100rpm 14.61/0kmph
10) 1km - 4:17(4:17/km) 150/156bpm 72cal 94/98rpm 14/0kmph
11) 1km - 4:23(4:23/km) 150/157bpm 73cal 91/98rpm 13.68/0kmph
12) 1km - 4:04(4:04/km) 150/154bpm 68cal 93/95rpm 14.77/0kmph
13) 1km - 3:58(3:58/km) 157/161bpm 70cal 95/101rpm 15.12/0kmph
14) 0.24km - 59(4:08/km) 158/163bpm 17cal 92/98rpm 14.54/0kmph

5:19 4:45 4:27 4:24 5:05 4:37 4:09 4:12 4:07 4:17 4:23 4:04 3:58 59

Pace

12%

16%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	146 115-177	1340	172 116-186
0.50	4:18	2:00	8:00	170 166-174	1359	181 166-188
0.75	6:06	1:48	7:12	171 167-176	1231	180 178-184
1.00	8:01	1:55	7:42	154 127-179	1186	179 90-184
1.25	9:56	1:55	7:41	138 133-142	1061	182 174-184
1.50	12:40	2:44 +53	10:55	126 90-148	1376	181 92-190
1.75	14:23	1:43	6:52	142 140-145	975	185 182-188
2.00	16:20	1:57 +6	7:47	135 126-143	1050	173 90-190
2.25	18:37	2:17 +31	9:08	133 105-148	1215	184 116-190
2.50	20:23	1:46	7:05	133 117-143	942	190 186-194
2.75	22:26	2:03	8:13	138 123-148	1134	164 90-194
3.00	24:38	2:11	8:45	133 126-137	1164	173 116-188
3.25	26:24	1:46	7:04	123 102-136	870	184 180-188
3.50	28:13	1:49	7:18	135 131-139	985	184 176-188
3.75	30:09	1:56	7:44	138 131-144	1067	179 90-186
4.00	31:51	1:42	6:50	142 139-146	969	182 92-198
4.25	33:27	1:35	6:22	145 140-148	923	190 186-192
4.50	35:33	2:06 +19	8:24	144 140-149	1210	190 186-192
4.75	37:13	1:41	6:42	147 137-155	985	192 172-200
5.00	38:50	1:36	6:25	151 146-163	968	190 94-198
5.25	40:29	1:39	6:36	155 152-158	1022	195 192-198
5.50	42:07	1:38	6:33	155 151-159	1015	194 190-200
5.75	43:49	1:42	6:50	156 151-160	1065	193 190-194
6.00	45:35	1:46	7:04	148 141-155	1047	182 130-192
6.25	47:16	1:40	6:41	150 146-152	1004	186 94-194
6.50	49:03	1:48	7:11	148 139-157	1064	177 98-196
6.75	50:56	1:53 +5	7:32	150 144-156	1130	189 184-192
7.00	52:32	1:35	6:22	153 151-154	974	187 184-194
7.25	54:16	1:44	6:55	150 147-153	1037	186 184-190
7.50	55:51	1:35	6:21	149 145-155	946	187 182-194
7.75	57:29	1:38	6:32	156 153-160	1019	190 186-194
8.00	59:05	1:36	6:23	159 157-161	1015	191 186-194
8.25	1:00:38	1:33	6:21	159 155-161	1011	187 180-202

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	187	8	56:05	7:01
Walk	6.7	110	0.2	4:06	20:37
Still	0.1	-	-	2	-
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.97%	More
800m	3:09	6:20	60.45%	More
1km	3:57	6:21	62.96%	More
Mile	6:22	6:22	66.40%	More
5k	20:50	6:42	69.04%	More
5 miles	34:16	6:51	68.28%	More
10k	44:04	7:06	66.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	80.00
5km	19:17	6:12	74.57
5M	33:14	6:39	70.42
10km	42:36	6:51	68.58
10M	1:13:24	7:20	65.77
Half	1:39:57	7:38	63.41
20M	2:42:07	8:06	61.94
Mara	3:40:45	8:26	60.66

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