Thu 4th Feb 2021 at 8:00am by sloth
Walk > General
-
Time
26:10
-
Miles
1.33
-
Min/mi
19:40
-
Stride(cm)
69
-
Cals
143
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:21(17:21/m) 107cal 3.46/3.88mph
2) 0.33m - 8:48(26:48/m) 36cal 2.24/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:26 |
1:26 |
23:03 |
118 114-122 |
0.13 |
2:56 |
1:29 |
23:49 |
119 114-122 |
0.19 |
3:59 |
1:03 |
16:46 |
119 114-122 |
0.25 |
5:00 |
1:01 |
16:16 |
120 118-122 |
0.31 |
6:02 |
1:02 |
16:31 |
121 120-124 |
0.38 |
6:59 |
57 |
15:17 |
123 120-126 |
0.44 |
8:02 |
1:03 |
16:50 |
121 120-124 |
0.50 |
9:02 |
1:00 |
16:01 |
120 116-122 |
0.56 |
10:01 |
59 |
15:37 |
120 118-122 |
0.63 |
11:02 |
1:01 |
16:20 |
120 120-120 |
0.69 |
12:02 |
1:00 |
16:07 |
118 116-120 |
0.75 |
13:03 |
1:01 |
16:10 |
117 116-120 |
0.81 |
14:05 |
1:02 |
16:25 |
117 116-120 |
0.88 |
15:14 |
1:09 |
18:28 |
118 116-120 |
0.94 |
16:20 |
1:07 |
17:44 |
119 116-122 |
1.00 |
17:21 |
1:00 |
16:07 |
119 116-122 |
1.06 |
18:19 |
59 |
15:40 |
121 120-124 |
1.13 |
19:26 |
1:06 |
17:38 |
118 106-124 |
1.19 |
20:25 |
59 |
15:43 |
121 118-126 |
1.25 |
21:34 |
1:09 |
18:25 |
117 110-120 |
1.31 |
25:13 |
3:40 |
58:38 |
115 96-122 |
1.33 |
26:10 |
57 |
58:15 |
129 122-142 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
7:57 |
15:59 |
More |
1km |
10:01 |
16:07 |
More |
Mile |
16:24 |
16:24 |
More |
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