Thu 4th Feb 2021 at 10:00am by The Plodder
Run > General
-
Time
32:12
-
Miles
1.50
-
Min/mi
21:28
-
Pacing
84%
-
WAVA
24.74
-
Stride(cm)
65
-
Cals
57
-
Cadence
115
-
BPM
73
-
%MHR
42.7
-
B/mi
1566
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:01(21:01/m) 79/131bpm 52cal 2.85/3.78mph
2) 0.5m - 11:11(22:18/m) 56/70bpm 5cal 2.69/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
19:57 |
57 53-59 |
1137 |
110 104-120 |
0.13 |
2:32 |
1:17 |
20:31 |
58 57-59 |
1190 |
116 104-120 |
0.19 |
3:43 |
1:12 |
19:04 |
63 58-73 |
1202 |
119 112-120 |
0.25 |
4:53 |
1:10 |
18:40 |
60 55-64 |
1120 |
117 92-126 |
0.31 |
6:18 |
1:25 |
22:38 |
57 52-61 |
1290 |
115 92-124 |
0.38 |
7:45 |
1:27 |
23:14 |
59 57-60 |
1371 |
120 114-120 |
0.44 |
9:05 |
1:19 |
21:08 |
77 57-111 |
1627 |
119 112-120 |
0.50 |
10:17 |
1:13 |
19:21 |
59 58-60 |
1141 |
121 120-124 |
0.56 |
11:25 |
1:08 |
18:10 |
84 57-117 |
1526 |
120 120-120 |
0.63 |
12:33 |
1:08 |
18:03 |
93 58-118 |
1679 |
120 120-120 |
0.69 |
13:45 |
1:12 |
19:05 |
109 107-111 |
2080 |
118 108-120 |
0.75 |
15:50 |
2:06 |
33:34 |
100 88-113 |
3357 |
112 88-124 |
0.81 |
17:21 |
1:31 |
24:09 |
100 99-102 |
2415 |
109 102-124 |
0.88 |
18:39 |
1:18 |
20:49 |
109 102-117 |
2268 |
113 106-120 |
0.94 |
19:53 |
1:14 |
19:42 |
118 106-131 |
2325 |
109 106-120 |
1.00 |
21:01 |
1:08 |
18:15 |
76 58-109 |
1387 |
119 114-120 |
1.06 |
22:20 |
1:19 |
21:01 |
62 58-68 |
1303 |
116 108-120 |
1.13 |
23:34 |
1:14 |
19:46 |
58 55-63 |
1147 |
120 120-120 |
1.19 |
24:43 |
1:09 |
18:25 |
55 52-58 |
1013 |
109 106-120 |
1.25 |
26:20 |
1:37 |
25:49 |
53 51-58 |
1368 |
112 110-120 |
1.31 |
27:43 |
1:23 |
22:04 |
55 51-58 |
1214 |
117 110-120 |
1.38 |
29:33 |
1:50 |
29:23 |
53 50-57 |
1558 |
109 104-120 |
1.44 |
30:54 |
1:21 |
21:37 |
56 54-57 |
1211 |
114 110-120 |
1.50 |
32:10 |
1:16 |
20:18 |
59 56-66 |
1198 |
112 106-120 |
1.50 |
32:13 |
3 |
27:06 |
70 70-70 |
1897 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
115 |
1.5 |
32:12 |
21:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:35 |
18:27 |
22.16% |
More |
800m |
9:53 |
19:54 |
22.84% |
More |
1km |
12:23 |
19:55 |
23.75% |
More |
Mile |
20:55 |
20:55 |
23.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:57 |
20:57 |
23.82 |
5km |
1:09:40 |
22:25 |
25.02 |
5M |
1:55:22 |
23:04 |
24.70 |
10km |
2:25:16 |
23:23 |
24.57 |
10M |
4:00:33 |
24:03 |
24.49 |
Half |
5:20:16 |
24:27 |
24.04 |
20M |
8:21:31 |
25:05 |
24.21 |
Mara |
11:07:44 |
25:29 |
24.12 |
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