Thu 4th Feb 2021 at 10:00am by The Plodder

Run > General

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Time
32:12
Miles
1.50
Min/mi
21:28
Pacing
84%
WAVA
24.74
Stride(cm)
65
Cals
57
Cadence
115
BPM
73
%MHR
42.7
B/mi
1566
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 79/131bpm 52cal 2.85/3.78mph
2) 0.5m - 11:11(22:18/m) 56/70bpm 5cal 2.69/3.55mph

21:01 11:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:57	57 53-59	1137	110 104-120
0.13	2:32	1:17	20:31	58 57-59	1190	116 104-120
0.19	3:43	1:12	19:04	63 58-73	1202	119 112-120
0.25	4:53	1:10	18:40	60 55-64	1120	117 92-126
0.31	6:18	1:25	22:38	57 52-61	1290	115 92-124
0.38	7:45	1:27	23:14	59 57-60	1371	120 114-120
0.44	9:05	1:19	21:08	77 57-111	1627	119 112-120
0.50	10:17	1:13	19:21	59 58-60	1141	121 120-124
0.56	11:25	1:08	18:10	84 57-117	1526	120 120-120
0.63	12:33	1:08	18:03	93 58-118	1679	120 120-120
0.69	13:45	1:12	19:05	109 107-111	2080	118 108-120
0.75	15:50	2:06	33:34	100 88-113	3357	112 88-124
0.81	17:21	1:31	24:09	100 99-102	2415	109 102-124
0.88	18:39	1:18	20:49	109 102-117	2268	113 106-120
0.94	19:53	1:14	19:42	118 106-131	2325	109 106-120
1.00	21:01	1:08	18:15	76 58-109	1387	119 114-120
1.06	22:20	1:19	21:01	62 58-68	1303	116 108-120
1.13	23:34	1:14	19:46	58 55-63	1147	120 120-120
1.19	24:43	1:09	18:25	55 52-58	1013	109 106-120
1.25	26:20	1:37	25:49	53 51-58	1368	112 110-120
1.31	27:43	1:23	22:04	55 51-58	1214	117 110-120
1.38	29:33	1:50	29:23	53 50-57	1558	109 104-120
1.44	30:54	1:21	21:37	56 54-57	1211	114 110-120
1.50	32:10	1:16	20:18	59 56-66	1198	112 106-120
1.50	32:13	3	27:06	70 70-70	1897	-

Heart

73/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	115	1.5	32:12	21:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:27	22.16%	More
800m	9:53	19:54	22.84%	More
1km	12:23	19:55	23.75%	More
Mile	20:55	20:55	23.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:57	20:57	23.82
5km	1:09:40	22:25	25.02
5M	1:55:22	23:04	24.70
10km	2:25:16	23:23	24.57
10M	4:00:33	24:03	24.49
Half	5:20:16	24:27	24.04
20M	8:21:31	25:05	24.21
Mara	11:07:44	25:29	24.12

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