Thu 4th Feb 2021 at 8:00am by tarquin kumquat

Run > General

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Time
10:06
Miles
1.09
Min/mi
9:16
Pacing
87%
WAVA
49.76
Stride(cm)
100
Cals
105
Cadence
175
BPM
126
%MHR
73.9
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 126/143bpm 96cal 6.49/0mph
2) 0.09m - 51(9:04/m) 129/134bpm 9cal 6.62/0mph

9:14 51

Pace

11%

32%

17%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:34	110 90-129	1273	175 166-192
0.13	1:16	32	8:36	137 135-139	1178	203 162-244
0.19	1:49	34	8:58	133 130-136	1194	180 164-238
0.25	2:16	27	7:12	137 135-139	987	237 232-240
0.31	2:49	32	8:38	140 138-142	1209	157 120-168
0.38	3:21	33	8:42	136 128-143	1182	160 156-166
0.44	3:59	38	10:02	127 122-133	1275	159 158-162
0.50	4:33	34	9:05	127 123-130	1154	162 158-166
0.56	5:05	32	8:37	133 132-135	1147	163 160-166
0.63	5:42	37	9:48	131 128-133	1284	163 160-166
0.69	6:19	37	9:55	130 127-131	1289	161 158-162
0.75	6:59	40	10:37	131 128-132	1390	166 160-180
0.81	7:41	42	11:18	120 116-127	1356	164 94-188
0.88	8:19	38	10:00	113 112-116	1131	178 168-188
0.94	8:47	28	7:35	114 112-116	864	198 192-208
1.00	9:14	27	7:10	122 118-126	875	189 184-194
1.06	9:47	32	8:38	130 127-134	1122	181 170-190
1.09	10:07	20	10:34	129 126-134	1364	165 162-170

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (244 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	1.1	9:49	9:11
Walk	3.0	107	0	18	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.86%	More
800m	4:19	8:40	47.65%	More
1km	5:32	8:55	48.29%	More
Mile	9:02	9:02	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	49.28
5km	30:39	9:52	50.48
5M	50:46	10:09	49.75
10km	1:03:55	10:17	49.40
10M	1:45:50	10:35	49.38
Half	2:20:55	10:45	48.73
20M	3:40:40	11:02	49.31
Mara	4:53:48	11:13	49.38

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