Thu 4th Feb 2021 at 7:00am by tobyallanson

Run > General

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Time
37:58
Miles
5.10
Min/mi
7:27
Pacing
94%
WAVA
60.38
Stride(cm)
120
Cals
667
Cadence
179
BPM
148
%MHR
86.3
B/mi
1098
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 136/141bpm 119cal 8.1/8.43mph
2) 1m - 7:47(7:47/m) 144/146bpm 135cal 7.71/8.29mph
3) 1m - 7:23(7:23/m) 149/151bpm 131cal 8.13/8.64mph
4) 1m - 7:34(7:34/m) 154/156bpm 138cal 7.94/8.25mph
5) 1m - 7:10(7:10/m) 157/157bpm 132cal 8.38/9.43mph
6) 0.1m - 41(6:55/m) 157/157bpm 12cal 8.68/8.52mph

7:24 7:47 7:23 7:34 7:10 41

Pin Map

0mi in 0

Pace

12%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	124 96-138	941	183 176-188	2/8
0.50	3:48	1:55	7:38	138 138-139	1054	182 172-186	2/7
0.75	5:37	1:49	7:14	139 139-140	1006	184 180-188	4/1
1.00	7:25	1:48	7:14	141 140-141	1019	180 178-180	4/1
1.25	9:25	1:59	7:57	142 141-143	1129	177 172-182	9/1
1.50	11:23	1:59	7:55	143 143-144	1133	179 176-180	4/4
1.75	13:23	1:59	7:57	145 144-145	1152	178 172-180	6/2
2.00	15:12	1:50	7:19	146 145-146	1068	178 176-180	3/4
2.25	17:07	1:55	7:38	147 146-148	1122	178 170-180	9/9
2.50	18:53	1:46	7:06	148 148-149	1051	180 176-182	1/7
2.75	20:43	1:50	7:20	150 149-150	1100	179 176-180	4/3
3.00	22:35	1:52	7:27	151 150-151	1126	180 178-182	5/3
3.25	24:26	1:51	7:23	152 151-153	1122	179 176-182	4/2
3.50	26:18	1:52	7:27	153 153-154	1140	178 176-180	4/5
3.75	28:12	1:54	7:36	154 154-155	1170	178 174-180	7/1
4.00	30:09	1:57	7:48	156 155-156	1218	176 160-182	4/6
4.25	31:54	1:46	7:02	157 156-157	1105	179 178-180	2/5
4.50	33:35	1:41	6:44	157 157-157	1057	180 178-184	1/14
4.75	35:28	1:53	7:32	157 157-157	1182	180 176-186	4/8
5.00	37:19	1:50	7:22	157 157-157	1155	180 178-184	7/2
5.10	38:00	41	7:02	157 157-157	1104	180 178-182	4/0

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 29m, Flat prediction 37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	7:31
See your biggest climbs

Cadence

179 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.1	38:00	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.70%	More
800m	3:20	6:42	54.68%	More
1km	4:14	6:49	56.21%	More
Mile	7:07	7:07	57.15%	More
5k	22:50	7:21	60.61%	More
5 miles	37:13	7:27	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	22:27	7:14	61.64
5M	37:11	7:26	60.47
10km	46:49	7:32	59.92
10M	1:17:31	7:45	59.75
Half	1:43:12	7:53	58.89
20M	2:41:37	8:05	59.58
Mara	3:35:10	8:13	59.68

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