Thu 4th Feb 2021 at 7:00am by SusanP

Bike > General

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Time
29:55
Miles
4.45
Mph
8.9
Cals
168
BPM
126
%MHR
72
B/mi
847
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 126/138bpm 37cal 9.74/16.61mph
2) 1m - 5:52(5:52/m) 132/143bpm 38cal 10.23/12.86mph
3) 1m - 8:38(8:38/m) 117/140bpm 38cal 6.95/12.06mph
4) 1m - 5:50(5:50/m) 135/145bpm 37cal 10.29/14.07mph
5) 0.45m - 3:25(7:36/m) 129/141bpm 18cal 7.89/11.56mph

6:10 5:52 8:38 5:50 3:25

Pin Map

0mi in 0

Pace

21%

11%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.64	113 104-118	703	2/2
0.25	1:48	1:01	7.32	126 117-132	1033	4/1
0.38	2:27	39	11.49	133 131-134	695	1/2
0.50	3:09	42	10.79	130 128-133	723	3/1
0.63	3:53	44	10.17	133 128-138	784	2/2
0.75	4:36	43	10.47	125 119-133	717	3/1
0.88	5:20	44	10.26	130 128-132	760	1/2
1.00	6:17	57 +8	7.91	120 113-126	910	3/1
1.13	6:55	38	11.84	122 120-127	618	1/2
1.25	7:34	39	11.60	129 122-132	667	2/2
1.38	8:16	42	10.65	130 125-134	732	3/0
1.50	9:00	44	10.24	132 120-137	773	2/1
1.63	9:38	38	11.72	135 124-139	691	1/1
1.75	10:23	44	10.14	140 134-143	829	3/1
1.88	11:20	57	7.93	131 125-137	992	2/1
2.00	12:09	49	9.09	131 128-133	864	2/1
2.13	13:00	51	8.84	132 130-134	896	3/2
2.25	13:47	47	9.59	132 128-135	826	1/3
2.38	14:50	1:03 +7	7.17	121 117-128	1012	1/3
2.50	16:13	1:23 +11	5.40	110 80-126	1223	1/5
2.63	18:09	1:56	3.89	110 88-121	1698	1/4
2.75	19:21	1:12	6.27	117 105-126	1120	1/2
2.88	20:41	1:20 +26	5.62	114 109-119	1217	4/3
3.00	21:31	51	8.85	118 107-140	800	3/3
3.13	22:22	50	8.94	134 130-139	899	5/1
3.25	23:16	55 +7	8.25	135 125-145	982	2/1
3.38	24:19	1:03 +12	7.14	139 133-143	1168	0/3
3.50	25:07	48	9.38	132 127-138	844	2/1
3.63	25:45	38	11.81	137 133-140	696	2/3
3.75	26:31	46	9.86	132 127-136	803	1/2
3.88	27:05	34	13.20	130 127-134	591	2/2
4.00	27:41	35	12.71	138 135-141	651	0/4
4.13	28:33	52	8.63	127 121-135	883	2/1
4.25	29:44	1:11	6.32	133 123-141	1263	1/5
4.38	30:37	53	8.49	126 121-131	891	1/2
4.45	31:06	29	9.27	127 126-130	822	1/2

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:31	5:03	More
1km	3:10	5:06	More
Mile	5:39	5:39	More
5k	21:55	7:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:35	7:04
20km	1:28:51	7:09
15 miles	1:48:28	7:14
20 miles	2:27:09	7:21
40km	3:05:16	7:27
25 miles	3:06:25	7:27
42km	3:15:06	7:29
50 miles	6:28:39	7:46
56 miles	7:18:16	7:50
100 miles	13:30:19	8:06
112 miles	15:13:44	8:10

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